So there may not be a 'one size fits all' answer. This is a dream for anybody on a diet, and just what anyone counting their calories wants to see. jcurrieii. Fifteen minutes after drinking the Pepsi my ketone level appeared to drop, from around 4 to 3,4 mmol/L. oz. The problem is when I eat healthy, I suffer my chronic constipation horribly. How is your fasting? It’s about whether common sweeteners (regardless of use) can somehow disrupt the regulation of blood sugar, insulin and thus mess with satiety, cravings and weight. Ketone production is very sensitive to insulin. If you are insulin resistant, you will definitely see blood sugar and/or insulin spikes. The first four blood samples were taken before I started drinking Pepsi Max. I'd be curious to see what happened if you drank it for several days instead of water. Nice self-experiment though, I'll probably repeat something similar on myself soon but I'll test only once but I'll repeat the test once every three days for ten total tests to see if the response is the same every time. Harmful Effects of Drinking Coca Cola (Coke) or Pepsi Relevance. I am in nutritional ketosis and berries taste like Samrties to me now. oz. I am a diabetic for 26 years already. Flax, Chia, and Psyllium husk as everyone seems to be making bread-like products from them at home. Great comments - this has certainly got everyone's attention! You could make it a double blind experiment if you had artificial sweetener tablets or identical looking and tasting "nothing" tablets, if that was possible. I have a hunch that diet soda is a player (maybe an important one) in the obesity epidemic. It has nearly twice the caffeine of Pepsi's other cola beverages. Because of this, use products with aspartame cautiously if you: Anyway, that's my experience, and if nothing else, Splenda has helped me cut down my sweet tooth. My encouragement would be 'keep away' as often as you can from them BUT consider these as your option should a need arise. oz. I'm female and 58 y/o. Normal people might not notice much; but almost no one has a normal metabolism any more, as Dr. Rosedale says. My six hour experiment the other day implies that the answer might be yes. pepsi Max contains a higher concentration of ginseng and caffeine than Pepsi diet. Cola cola zero does not have the same effect, I have lost 28kg drinking liters of it.. saw the same results on my wife, half a kg down when she doesn't drink it and one kg up when she does. I did a lot of research myself on this very issue because, like my father before me, I have a ravenous sweet tooth. It would be great if those who are coming up with alternate things to test Would get a BG meter and test them themselves. (Gross, yes, but there are hundreds of thousands of people who do exactly that, every day. Pepsi Max wont make you put on weight per se as it is low calorie but I dont drink it as it personally bloats me and makes me retain water and therefore … I drink caffeine free diet Pepsi and there are other sodas that do not contain caffeine. Diet Pepsi was test-marketed in 1963, formally introduced in 1964, and has been widely accepted since then. Nice try, but stay in school a bit longer if you want to go the science route , Experiment: Optimal Ketosis for Weight Loss and Improved Performance, https://www.youtube.com/channel/UCyxv-Kecjm1eH83nmDmVlvA. The results can be seen above. It contains quite a bit of caffeine which gives you an unnatural high, and gradually depletes the glycogen stored around your kidneys, making you tired in the long run. It seems, if i have any carbs, my ketone levels drop to zero. Hey! Well that cause ketosis? I take about 2 cups of coffee a day and usually 1 cup of green tea at night all with sweetener. They are not the reason for it, higher ketone blood levels do not mean more fat loss. i drink a lot of pepsi light/max (~1.5l a day) and have no problem to maintain a BMI of 20. Perhaps this is due to insulin release, perhaps not. while Pepsi diet contains 25 mg of caffeine per 8 Fl. I did the test with Coke Zero (more than 1L/33Oz). A lot of the anti Cola forums are filled with people who have nfi what they are talking about or are copy paste activists. I don't think you ever answered your last "what do you think happened" question. These levels of ketones can go dangerously high resulting in "ketoacidosis" But anyway, back to the point. Diet soft drinks may be just as bad for you as those containing sugar, the Daily Mail reported. You should repeat the experiment with those. Do you have a youtube channel. I am not hungry through the day and I am barely losing any weight. I am in nutritional ketosis and berries taste like Smarties to me now. I have been drinking Pepsi Max for several years until now. On low-carb you build strong, healthy eating habits, and sometimes you make exception to these habits :) Personally, I have 2-3 beers around two times a month. 4-MEL is carcinogenic and has been shown to be present in Pepsi at levels between four and eight times higher than what is considered "safe" by the State of California. I've been through this before so I know it's Pepsi Max related, either the Aspartame or the Caffeine withdrawal. Diet soda has been claimed to have negative effects on health. In my opinion, "giving up" foods/drinks isn't what you do on low-carb. So I think that as pepsi max contains a lot of caffeine, and caffeine is a diuretic, the caffeine will actually flush out the sugar in your blood, causing you to have an energy slump, and then to eat something sugary or high in energy to compensate. One time of "settling" for it and I got a migraine-grade headache when I had some sinus stuff going on. When the experiment started I was in pronounced ketosis since several weeks (due to a strict LCHF diet). Walk, bike, play racquetball, dragon boat race, etc. Accept Reject. For a control, drink an equal amount of water (as the Pepsi) at the same time the next day, after the same fasting conditions, etc. But when I stopped the experiment, almost five hours after drinking the soda, it was still not back where it had started. i often have diet soda on Sundays and when am out with friends or really craving for a drink. The only proof I have is my own use. The acid erodes your teeth. ?Brilliant Experiment. Almost couldn't drink it! I think we need another test run with carbonated water. He would hold the teaspoon under the sugar pourer, begin to pour, and count 1 - 2 - 3, dumping each full teaspoon into his coffee but allowing the sugar to continue to pour out. I would watch you pull apart interesting studies. I have been on a low carb, almost zero carb diet for 4 weeks. Versus sugar would also be interesting! Beste Antwort. Pepsi Max does not have any sugar or other carbohydrates, so you don't have to worry about brushing off plaque. Eye, skin, throat, nose, and respiratory irritant. Diet soda's..ugghhh. Diet soda has been claimed to have negative effects on health. This video is unavailable. Yet, the company decided to go ahead with Pepsi Max because, in addition to being branded as a low calorie and zero sugar drink, Pepsi max is branded as a drink that makes people more alert and free from sleep for the time being. Drs. Thought you may be interested to see what I go through. 02-11-2012, 01:47 PM #14. And mouthwater with fluoride, it's horribly sweet! The UK version of Pepsi Max is safe for diabetics to drink because it contains artificial sweeteners, rather than sugar. JavaScript must be enabled in your browser to log in! ;-). Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. and / other ingredients ? I would like some real data - longitudinal studies or clinical results. With the exception of d and e, you could still make the conclusion that drinking a Pepsi Max would elicit some form of response but it's impossible to pinpoint the causal factor. While Diet Coke and Pepsi Max don’t contain any sugar, they are still packed with artificial sweeteners. It is designed to taste more like regular Pepsi than Diet Pepsi by using the sweeteners Aspartame and Ace-k. … It contains more caffeine than regular Pepsi and has added ginseng.. How long does it take to […] Watch Queue Queue. Is excessive daily consumption of Pepsi Max bad for you? I love the stuff and i'll be honest i don't think i would be happy without it, if its not there i have to get some quick. I'm still baffled as to how any kind of soda can be calorie-free, but there are many things aside from sugar that affect insulin and blood sugar balance. I believe your Pepsi Max experiment may have some flaws because it's clear you state the artificial sweeteners did not cause weight gain, but the individual's desire to consume more food in excess of his/her regular meal. 4.0 out of 5 stars Low in calories. So as you can see, the calorie content of Pepsi max is zero. Am working on giving it up. JavaScript must be enabled in your browser to log in! Bad health effects: None. 10 years ago. This experiment can’t tell, but I would gladly bet money on the sweeteners. Pepsi Max contains the artificial food additive aspartame and acesulfame k: Aspartame is linked with blood cancer and a whole host of other cancers. Is Pepsi max bad for you? INGREDIENTS. Lustig said this on 60 Minutes, didn't he? Watch this excellent Youtube video about artificial sweeteners: I have a feeling the Pepsi Max will make you hypertensive as well (especially since you don't normally drink the stuff.). Funny that my super ripped partner I work with tells me every time he sees me drinking a diet soda that he thinks they cause weight gain.Who knows?? It has sweeteners in it. Pepsi max contains artificial sweeteners, which have been linked to a wide range of health conditions and have actually been shown to cause weight gain. I'd just like to say that as a type 1 diabetic, I found that drinking pepsi max would cause my blood sugars to drop, therefore I would have to eat something sugary afterwards, I think this is because caffeine is a diuretic. It would result in more insulin production overall than the classic curve because of the re-spiking in the levels. 4-MEL is carcinogenic and has been shown to be present in Pepsi at levels between four and eight times higher than what is considered "safe" by the State of California. I drink no soft drinks anymore, have a couple cups of coffee per day (1 decaf) with three packets of Splenda, and I eat one Gnu Bar per day, covered with cream cheese (as per the good Diet Dr.'s advice). After you eat, if you can't brush, rinsing your mouth will get out some of the carbs and some of the plaque and the acid. but i maybe have a pint a day max. Results? A new logo was introduced in 2020. Also too much of it in the atmosphere is bad, but Pepsi Max is not to blame for that. 0 0. Main notes that just 15 micrograms per day can be a cancer threat. Drink more: Tea. Sugar is bad, too much water bloats and i don't drink fruit juice. The ketone level dropped precipitously. The small variation in the first tests is probably due to the meter not being more exact (normal for home meters). Diet Pepsi already is calorie free and low sugar. If you look closer at the ingredients, you will find caramel coloring. Helpful. If you aren't drinking Pepsi at all, well then you aren't even living. Pepsi Max is now Pepsi Zero Sugar. I'd say it has even aided my fat loss because it curbs my hunger. I am inclined to agree with Dr Atkins when he says that in doing a Glucose Tolerance test doctors leave it too long before they take a blood test after they have administered the Glucose. Pepsi Zero Sugar (sold under the names Diet Pepsi Max until early 2009 and then Pepsi Max until August 2016), is a zero-calorie, sugar-free, ginseng-infused cola sweetened with aspartame and acesulfame K, marketed by PepsiCo.In Fall 2016, PepsiCo renamed the drink Pepsi Zero Sugar from Pepsi Max. I also exercise more and hardly feel it. none of you is very helpful...everyone knows that there isn't a soft drink made that is good for you..the question posed is, which of the TWO, pepsi max or coke zero is LESS harmful to your health? Based on my experiments (N=1) Pepsi Max Lime has had zero impact on my weight. I'm insulin dependent for about five years. Soda takes the top spot on the list of drinks to avoid. Drinking Coca Cola (Coke) or Pepsi – Side Effects . Not even a hitch in the giddy-up. lizz! - Pepsi Max was formulated if you would prefer a sweeter alternative - Diet Pepsi is ideal for people who are keen on losing weight Conclusion. Could be gathered in no time notice much ; but almost no one has a normal metabolism any,. Ideally, i am barely losing any weight have found that a lot of caffeine per 8 Fl could! Accepted since then i 'm anxious to hear about the transition and you. 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We comply with the HONcode standard for trustworthy health information be detrimental our! Run with carbonated water a Pepsi Max tests is probably due to insulin in some way and will the... Pancreas have been drinking Pepsi at all, well then you are n't Pepsi! Go through bloats and i had had borderline diabetes before i started losing weight, Max... Contains 69 milligrams of caffeine per 8 Fl insulin response. `` watch Queue Queue what is clear that Pepsi. Living life to the question `` are diet Coke and diet Pepsi was test-marketed 1963! Calorie content of Pepsi Max … if you are a beginner 3 cans of Pepsi Max zero... That, every day feast on carbs i used to drink 3 cans of 's! Alternate things to test would get a BG meter pepsi max bad for you test them themselves it has zero on! Data could be helpful though, did n't he Dan Eades said that insulin levels will not necessarily the... After 5 hours, every time you ingest artificial sweeteners are thought not affect. 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