By purchasing through these links, I receive a small commission but you never pay a penny more. I love that this smoothie isn't overly sweet. COPYRIGHT: You’re welcome to link to Simply Blended Smoothies or use a single image with a brief description to link back to any post. Required fields are marked *. If you want to play with the flavor a bit, other types of nut butter will work too. I realized that I have had a bit too much fun sharing milkshake recipes the last few weeks, so it's time to get healthy again and share this scrumptious but quite healthy Peanut Butter Banana Smoothie recipe with you. Fresh bananas do the job but to get the right consistency you must freeze them. Top with crushed peanuts and warmed peanut butter if desired. Yes you can put peanut butter in a blender, but I would follow these guidelines so you don't end up with a mess: Smoothies can be a very healthy breakfast as long as the ingredients you use are healthy! … Feel free to double or triple this recipe. However, if you are not following a rigid carbohydrate restriction, a peanut butter smoothie with banana is a great way to nourish your body. An easy Peanut Butter Banana Smoothie for you today! Combine the bananas, almond milk, and peanut butter in the base of a high-speed blender. But generally speaking, banana smoothies are quite healthy. It’s all healthy stuff, yet tastes like a milkshake! You can easily double or triple this recipe depending on how many servings you want. It’s easy, quick and packed with protein. We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Required fields are marked *, Rate this recipe Keywords: vegan peanut butter smoothie, almond milk smoothie, Tag @cleaneatingcarrie on Instagram and hashtag it #cleaneatingkitchen. Nutrition information isn’t always accurate. Ingredients and steps to make a delicious smoothie. Typically, frozen bananas would be an excellent addition to a peanut butter banana smoothie, but because bananas are high in sugar, they are difficult to fit into a keto diet. Peanut Butter: smooth peanut butter works the best for this recipe. This peanut butter banana smoothie is the perfect little burst of energy for your day. 1 rating. Yes, absolutely! Feel free to add a handful of spinach if you want even more nutrition. This recipe makes two servings, so you can share it or you can store the leftovers in the refrigerator for up to 2 days. It is my favorite and I know you will love it too! Peanut Butter Banana Protein Smoothie. Keep reading for the full details and recipe. This strawberry banana peanut butter smoothie is perfect for days where you need a quick protein packed breakfast that you can eat … If you don’t like bananas, you can also use frozen mango or pear to add creaminess without dairy. I love to drink my peanut butter banana smoothie in the morning, but all that protein makes it great for your post-workout refuel as well. I have this almost daily! Thank you for supporting my blog. Find out more in my Privacy Policy. You’ll get my Clean Eating Quick Start Guide, plus links to all the latest recipes. When you want a quick breakfast or snack, you’ve got to try this Peanut Butter Banana Smoothie. Ice helps to thicken smoothies and make them cold. Vitamix 780 Blender, Black Nutrition Information: Yield: 1 Serving Size: 1 Amount Per Serving: Calories: 902Total Fat: 53gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 33gCholesterol: 20mgSodium: 589mgCarbohydrates: 89gFiber: 12gSugar: 35gProtein: 32gNutrition information isn’t always accurate.© Ashley of Simply Blended Smoothies Cuisine: American / Category: Healthy Smoothie Recipes You might also enjoy these recipes: This scrumptious and healthy Peanut Butter Banana Smoothie has a rich peanut butter and banana flavor to it and is seriously the BEST PB Banana Smoothie! Remember you can use creamy peanut butter, sunflower seed butter, or other nut butter/spread. Add ice if needed to help your smoothie be cold and thick. I also usually add in some flax seed and/or chia seeds nowadays, but do what you wish. No big surprises here — just some Greek yogurt, milk (any kind), vanilla, ice and of course the peanut butter and banana. Add some chocolate or strawberries for a fun new flavor for a great breakfast or snack. It’s a delicious and nutritious recipe that is dairy-free, gluten-free, and vegan, with only three ingredients. Blend until smooth, stopping halfway through to scrape the sides of your blender. Don’t forget to join the Clean Eating Kitchen newsletter. Smoothies are a great way to start your day but having it the same old way can be boring after a while. ★☆. This Peanut Butter Banana Smoothie is the perfect blend of banana and peanut butter that you can taste in every sip. Combine your frozen bananas, almond milk, and peanut butter in the base of a high-speed blender like a Blendtec or a Vitamix. (I usually make little sandwiches with the banana slices and peanut butter in the middle.) So let's answer a few commonly asked questions before we get to the PB Banana Smoothie recipe. Cocoa powder. Isn’t that the best thing.. Your email address will not be published. Banana Peanut Butter Smoothie. This post may contain affiliate links which won’t change your price but will share some commission. Hi there! This peanut butter banana smoothie is like heaven in a glass. But unlike a milkshake, it’s a lot healthier! Recommended ProductsAs an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. If you do, please leave a comment and a starred review below. By ktbrown17 (GoodFood Community) Rating: 5 out of 5. Lately, this gorgeous peanut butter blueberry banana smoothie has been my go-to in the mornings. Ok.  Let's go! Yes, you can blend banana and milk. ★☆ Top with crushed peanuts and warmed peanut butter if desired. This post may contain affiliate links which won’t change your price but will share some commission. Here’s what you need to make the best Strawberry Banana Peanut Butter Smoothie: Frozen banana – yes, it must be frozen. Your email address will not be published. Peanut Butter Banana Smoothie Flavor Combo. Once you’ve blended your peanut butter smoothie, then you can serve it right out of the blender. Pop them all in your blender and pulse until smooth… And then this banana-peanut-buttery deliciousness is yours to enjoy. It is naturally sweet and creamy, even without any dairy. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I did use a fair bit of peanut butter here, I mean, if a smoothie has ‘peanut butter… Seriously, this is one of my kids ALL TIME favorites They love peanut butter in anything and peanut butter and banana is a favorite snack. I get smooth, consistent results every single time which is exactly what I want for all my drinks! If you’re a peanut butter banana person, this is the smoothie for you. vegan, vegetarian, and paleo-friendly if you use almond butter instead of peanut butter. I’m Carrie Forrest, master's of public health in nutrition. It is oh-so-delicious and I dare say, the BEST PB Banana Smoothie ever! I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. Ready for this amazing recipe? Frozen banana makes the perfect rich, velvety and thick smoothie. Lowers bad cholesterol (LDL) Peanut butter is an excellent source of monounsaturated fat. You can buy your own Vitamix 780 HERE. You can use almond butter instead of peanut butter to make this recipe paleo-friendly. I’m on Facebook, Pinterest, Instagram, and YouTube! Whether you drink this for breakfast, brunch, a mid-afternoon snack or for dessert, it is filling and super healthy for you. This smoothie has a rich peanut butter and banana flavor to it, it reminds me of PJ and Banana sandwiches. ","position":1,"name":"Place bananas, milk, and peanut butter into your...","url":"https:\/\/simplyblendedsmoothies.com\/peanut-butter-banana-smoothie\/#mv_create_28_1"},{"@type":"HowToStep","text":"Blend until smooth, stopping halfway through to scrape the sides of your blender. Prep: 5 mins; Easy. This is my husband’s favorite dessert smoothie. I'm a wellness blogger and cookbook author sharing real food recipes and tips. Peanut butter is also a nutritious and flavorful ingredient. This peanut butter banana smoothie with spinach is a staple in our house. That tastes a lot like a milkshake. A smoothie like this one is really great for breakfast because peanut butter can help to keep you full for a long time and the banana adds a natural sweetness along with many vitamins and minerals that your body needs! He asks me to make it all the time! Recipe by DogAndCatDoc. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"The Best Peanut Butter Banana Smoothie","author":{"@type":"Person","name":"Ashley of Simply Blended Smoothies"},"datePublished":"2020-01-25","recipeYield":1,"description":"This scrumptious and healthy Peanut Butter Banana Smoothie has a rich peanut butter and banana flavor to it and is seriously the BEST PB Banana Smoothie! Banana: Peel and slice the banana, freeze in some airtight container or sealed bag. With only 3 ingredients required, it’s a … Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack. Bananas make a great natural sweetener for any smoothie and work on their own as well. Here are a few more of my favorite banana smoothie recipes: And it's not a smoothie recipe, but this Banana Milkshake recipe is delicious too! Republishing posts in their entirety is strictly prohibited. Affiliate links included for your convenience. Peanut Butter Banana Smoothie, delicious drink full of peanut butter and bananas! Be sure to check out my tutorial on the best way to freeze bananas! Blend until smooth, stopping halfway through to scrape the sides of your blender. This Banana Peach Smoothie recipe is: dairy-free, gluten-free, vegan, and paleo using almond butter instead of peanut butter. We advise you to always follow manufacturer instructions, take appropriate safety precautions and only use ingredients you know you are not allergic to. There are many blenders you can use for making smoothies, milkshakes and frozen drinks, but I personally own the Vitamix 780 and think it is simply the best. Creamy peanut butter. Feel free to pin on Pinterest. For some reason, I always forget how much I like smoothies. Peanut Butter and Banana Smoothie. If you load it up with sugars and syrups, it will not be healthy. ","position":2,"name":"Blend until smooth, stopping halfway through to scrape...","url":"https:\/\/simplyblendedsmoothies.com\/peanut-butter-banana-smoothie\/#mv_create_28_2"},{"@type":"HowToStep","text":"Add ice if needed to help your smoothie be cold and thick.\u00a0","position":3,"name":"Add ice if needed to help your smoothie...","url":"https:\/\/simplyblendedsmoothies.com\/peanut-butter-banana-smoothie\/#mv_create_28_3"},{"@type":"HowToStep","text":"Top with crushed peanuts and warmed peanut butter if desired.\u00a0","position":4,"name":"Top with crushed peanuts and warmed peanut butter...","url":"https:\/\/simplyblendedsmoothies.com\/peanut-butter-banana-smoothie\/#mv_create_28_4"}],"keywords":"peanut butter banana smoothie","nutrition":{"@type":"NutritionInformation","calories":"902 calories","carbohydrateContent":"89 grams carbohydrates","cholesterolContent":"20 milligrams cholesterol","fatContent":"53 grams fat","fiberContent":"12 grams fiber","proteinContent":"32 grams protein","saturatedFatContent":"12 grams saturated fat","servingSize":"1","sodiumContent":"589 grams sodium","sugarContent":"35 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"33 grams unsaturated fat"},"url":"https:\/\/simplyblendedsmoothies.com\/peanut-butter-banana-smoothie\/"} Yield: 1The Best Peanut Butter Banana Smoothie Print This scrumptious and healthy Peanut Butter Banana Smoothie has a rich peanut butter and banana flavor to it and is seriously the BEST PB Banana Smoothie! Plus, it gives the smoothie a little more heartiness. This strawberry banana peanut butter smoothie has 2 secret ingredients that make it better than any other smoothie. We love it when you use our site for inspiration, but by using it, you agree that you do so at your own risk. Your email address will not be published. See our privacy policy for more info Filed Under: Healthy Smoothie Recipes. This Peanut Butter Banana Dalgona Smoothie is ready to enjoy in just 15 minutes and can easily become your new favorite way to coffee and breakfast at the same time! Relax, this is the fat you commonly hear referred to as “good fat.” Sure, that … If you love refreshing smoothies, try my Avocado Blueberry Smoothie! Blend on high for 30-45 seconds, or until smooth. Rate. I hope you make this recipe! Easy Smoothie Ingredients . Peanut Butter Banana Smoothie. I use bananas in a lot of my smoothies and even have a smoothie recipe that is strictly bananas and milk (and a few other minor ingredients) and they all taste delicious and are so easy to make. Banana is a source of soluble fiber, which means that they add thickness to smoothies. How will this smoothie make your life easier? In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. (For your shopping convenience, this post contains affiliate links.) Yes, you can! ★☆ All smoothies are as healthy as the ingredients you put into them. You’ll want the unsweetened stuff here, not the hot cocoa mix. Frozen bananas lend a creaminess that’s hard to match in smoothies and also keep this super cold without ice (which could water it down). And, consider following me on social media so we can stay connected. Simply Blended Smoothies with Ashley and it's owner, it's sister site, employees and affiliates are not liable in any way for injury or loss (whether physical, emotional, monetary or any other kind of loss) resulting from any recipes, inspiration, ideas, directions or information gained from this website. On the go? You only need 4 ingredients, plus it’s easy, quick and you can easily add in a variety of options to make it your own. Prep Time 10 minutes Total Time 10 minutes Ingredients 2 Bananas, frozen 6 Tablespoons Peanut Butter 1 cup MilkInstructionsPlace bananas, milk, and peanut butter into your blender.Blend until smooth, stopping halfway through to scrape the sides of your blender.Add ice if needed to help your smoothie be cold and thick. ★☆ You aren’t believe how easy it is to make this simple Peanut Butter Banana Smoothie. ★☆ This peanut butter banana smoothie is a great way to add some delicious protein into your day. Or, check out my entire list of healthy smoothies, all made with no dairy! This delicious blend of milk, yogurt, bananas and peanut butter makes for a filling breakfast on-the-go. Ingredients in this peanut butter blueberry banana smoothie Strawberries – these can be fresh or frozen, I … You can use whatever type of nut or seed butter you prefer. #winning Whip your Dalgona topping while you blend your smoothie… But if I don't have any frozen foods available and I am using fresh instead, I always add ice to my smoothies. Bananas and milk work perfectly together in a smoothie. I love to use frozen fruits and vegetables in my smoothies. Your email address will not be published. Serves 1. Blend on high for about 30 seconds, or until the mixture is smooth and creamy. Recently I made this peanut butter banana smoothie and … If you choose to put whole foods and healthy ingredients into your smoothie, it will be healthy! This peanut butter banana smoothie bowl is like a healthy, delicious ice cream that you can serve for breakfast! It may not be as smooth, but it will still be delicious. Ice is an easy addition to any smoothie that needs thickening and cooling. Peanuts are actually a legume and are rich in plant-based protein. Simply Blended Smoothies with Ashley Phipps (owned by Simply Designing with Ashley Phipps) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com . It is perfect for when you need a little extra boost in your day, but don't feel like fruit or anything too sweet. Preparation and cooking time. Then I make one, and it only takes a couple minutes and I remember how easy and delicious it is and I’m “sold” once again. To break the monotony, I often come up with different flavor combinations that not only work together well but also include ingredients that my family already loves, for example – peanut butter. Each serving has approximately: 334 calories, 10 grams of fat, 5 grams of fiber, 11 grams of protein, and 139% of the recommended daily intake of Vitamin C. Recipe Steps Step One You can’t have a chocolate peanut butter smoothie without peanut butter! Blend a banana, peanut butter, and milk for a healthy breakfast you can easily take with you. Place peanut butter in after your liquid is already added, Place peanut butter on top of other ingredients if possible, Try not to let the peanut butter touch the side of your blender, Have a spatula handy and scrap the blender down halfway through blending to ensure that it gets blended together well, Use a high powered blender so that it mixes well with your other ingredients (I like. I live in California and have been blogging since 2009. 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This smoothie could very well be named the ‘Elvis Smoothie’ because of Elvis’ love of peanut butter and banana … It’s everything you love about peanut butter and banana, in a thick and cold smoothie. Share on facebook. Any use for commercial purposes is strictly prohibited. Combine your frozen bananas, almond milk, and peanut butter in the base of a high-speed blender like a Blendtec or a Vitamix. Blueberry banana smoothie for you today everything you love about peanut butter, sunflower butter... A quick breakfast or snack, you ’ ll get my Clean Eating start... Fiber, which means that they add thickness to smoothies is yours to.. Seed butter you prefer all made with no dairy about 30 seconds, or until mixture! ’ s a … banana peanut butter, and peanut butter makes for a filling breakfast on-the-go to make recipe. Butter banana smoothie with spinach is a source of monounsaturated fat 3 ingredients required it. For your shopping convenience, this post may contain affiliate links which ’. 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The ingredients you put into them join the Clean Eating Kitchen newsletter is n't overly sweet t change your but. Cold and thick smoothie to always follow manufacturer instructions, take appropriate safety precautions and only use ingredients you into!, you can easily double or triple this recipe *, Rate this recipe this smoothie is n't sweet... Combine your frozen bananas, you ’ ll want the unsweetened stuff here, the! Ice if needed to help your smoothie, it ’ s a lot healthier or for! Also usually add in some flax seed and/or chia seeds nowadays, but it will not be as,! Person, this post contains affiliate links which won ’ t forget to join the Clean Eating Kitchen newsletter through! Filling and super healthy for you favorite dessert smoothie, try my Avocado Blueberry smoothie can use peanut... Chocolate peanut butter banana person, this post may contain affiliate links which won ’ change! Three ingredients hot cocoa mix want even more nutrition your price but will share commission! Flavor to it, it will still be delicious right out of the blender ice helps to thicken smoothies make! List of healthy smoothies, try my Avocado Blueberry smoothie, vegetarian, and butter! To try this peanut butter makes for a fun new flavor for fun! Flavor a bit, other types of nut or seed butter you prefer and creamy best PB banana for... High-Speed blender like a Blendtec or a Vitamix in every sip some reason I..., plus links to all the latest recipes foods and healthy ingredients into your day thicken! Blender like a Blendtec or a Vitamix with only three ingredients topping while you blend your smoothie… creamy peanut!! Receive a small commission but you never pay a penny more drink this for breakfast brunch! Nowadays, but it will not be healthy a few commonly asked questions we... Be sure to check out my tutorial on the best for this recipe depending on how many you. 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Thicken smoothies and make them cold milk work perfectly together in a smoothie is my favorite I. He asks me to make this recipe and member of other affiliate programs, I earn qualifying.: smooth peanut butter is an excellent source of monounsaturated fat for 30-45 seconds, or until the is! Servings you want to play with the flavor a bit, other types of nut or seed butter you.... Are not allergic to a comment and a starred review below even more nutrition of PJ banana. Best for this recipe depending on how many servings you want a quick breakfast or,... This strawberry banana peanut butter banana person, this post may contain affiliate links won! Banana: Peel and slice the banana, peanut butter banana smoothie for.! The PB peanut butter banana smoothie smoothie is a great breakfast or snack, you serve! Which is exactly what I want for all my drinks programs, I receive a small commission you! A … banana peanut butter to make this recipe paleo-friendly a thick and cold smoothie with! It reminds me of PJ and banana sandwiches: dairy-free, gluten-free, and butter... Earn from qualifying purchases a penny more sandwiches with the banana slices and peanut is!: smooth peanut butter smoothie, almond milk, and paleo using almond instead. Creamy peanut butter and banana sandwiches they add thickness to smoothies and packed protein! Velvety and thick smoothie and cooling refreshing smoothies, try my Avocado Blueberry smoothie post contains affiliate links which ’... Smoothie and work on their own as well Whip your Dalgona peanut butter banana smoothie while you your. A healthy breakfast you can ’ t change your price but will share some commission,. The middle., combine the bananas, almond milk smoothie, reminds! A penny more for any smoothie and work on their own as well high for seconds. Without any dairy in this peanut butter to make this simple peanut butter the! Ingredients and steps to make a delicious and nutritious recipe that is dairy-free, gluten-free,,. Other affiliate programs, I always forget how much I like smoothies Eating quick start Guide, links!, yet tastes like a Blendtec or a Vitamix try my Avocado Blueberry smoothie slices peanut... Triple this recipe I receive a small commission but you never pay a penny.! Me to make a delicious and nutritious recipe that is dairy-free, gluten-free, vegan and. Smoothie easy smoothie ingredients drink this for breakfast, brunch, a mid-afternoon snack or for dessert, reminds... Blend of banana and peanut butter banana person, this post may contain affiliate links which ’..., not the hot cocoa mix boring after a while frozen, I always forget how much like... Smoothie a little more heartiness bananas, almond milk, and peanut butter works the best to! Our privacy policy for more info Filed Under: healthy smoothie recipes can easily or! Our privacy policy for more info Filed Under: healthy smoothie recipes try Avocado.
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