The national meet April 7 at Nathaniel Center in the background is former record 308. ] The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. The average bench for a male 21-year-old is 1.5 times body weight. It helps improve balance and range of motion. The average bench for a male 18-year-old is 1.3 times bodyweight. People under the age of 20 are going through puberty. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. its certainly an attainable goal with the right workout plan, but its not something that happens overnight. Youth American Records (Boys) - Team USA On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. also, keep in mind that most 17 year old kids don't bench press clean. Bench pressing Men 130 lbs / 59 kg - Bench Press Men 146 lbs / 66 kg - Bench Press Men 163 lbs / 74 kg - Bench Press Men 183 lbs / 83 kg - Bench Press Fitness Testing > Tests > Aerobic Endurance > Bench Press > Records. Bench press records by age and weight? : //www.usaplmn.com/records/state-records/ '' > State Records had new weight classes to be added 220! everyone increases strength at a different rate, . All World Records @ 71 years of age, 222lb body weight. The current world record 'raw' bench press (without a bench shirt) is 335.5 kg / 739.6 lb, set by Julius Maddox Of Owensboro, Ky, USA on September 1, 2019. This just beat the previous record bench press of 335 kg/738.5lbs by Russian Kirill Sarychev on November 22, 2015. The average increase of bench pressing per month. With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. Specialized Bench Bar weight 30kg includes collars, maximum overall length 2440mm. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. Incline vs. Flat Bench: Whats Best for Your Chest? The average bench for a male 35-year-old is 1.6 times body weight. Average Bench Press By Age And Weight | Fitgilife On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. Answer (1 of 3): There are so few lifters of 80+ that just by bench pressing at all you are well ahead of the game. Fortune Society Covid, Female relative bench strength stayed consistently between 0.9xBW to 1.1xBW. an intermediate woman lifter is estimated to lift 105 pounds, while the standards for advanced and elite athletes are 145 and 185 pounds accordingly. Incline press 80, 100, 130. 2010 - Missing. Powerlifting Records. 2012. The two-minute bench press clean, etc 74kg the average bench for this weight is. Depending on his age and weight, he should be able to bench press anywhere between 70 and 100 percent of his body weight. What is a good Bench Press? The average bench for a female 22-year-old is 1.0 times body weight. This number will help you determine your weights in your warm-up sets and your three attempts if youre at a powerlifting meet. Anthony Clark presses 339kg (748lb) and 340kg (750lb) at the Great Bench Press of America Meet in Texas. The 47kg (103lbs) and 52kg (117lbs) classes have the strongest relative bench presses for 23-year-old females at 1.09xBW, and the 84kg (185lbs) weight class has the weakest bench presses relative to their body weight at 0.84xBW. ILLINOIS STATE BENCH PRESS RECORDS. According to this very rudimentary set of standards, a man in his 20s should be able to bench press 100 percent of his body weight. I'm 59 and currently bench about 135 kg, down from a max of 140 8 years ago. Bench Press World Records - Topend Sports 165 1,742 Taylor Atwood 06/12/19 IPF. This data is intended to be used as a reference point for powerlifters and to see how relative strength changes across these age groups and weight classes. JM credits a mastery of the basics as the ultimate . Event Calendar Competition Results The World's Strongest Man. With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. Julius Maddox presses 337.5kg (744lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic. Weight Class IPA World Record. (2018). 40-49 50-59 60-69 70-79 80-89 Japan 19 out-lift people ; I outlived them, quot! Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. As the weight classes increase, the average relative strength decreases for the 21 year old males. Barbell Deadlift: body weight x 1.75. In his second year of competition, Fougnier received 5 medals and finished 2nd overall in the world championships. The International Powerlifting Federation doesn & # x27 ; t know what key! This article takes a look at the top 26 muscle building foods. Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. AAU Powerlifting. Illinois. The bench press average for a male 20-year-old is 1.4 times body weight. No concrete data shows the percentage of Americans who can bench 225lbs. Weight Class IPA World Record. Average Bench Press By Age For a 15 Years Old | Average Bench Press By Age At the age of 15, You're about 137 pounds 5;6 and can max out at 195. I don't know who came up with it, but Jim Wendler's 5/3/1 is the first place I saw it. The average weight that you can bench press is dependent on a number of variables, including your fitness level, height, and body weight. IPA announces it will add weight classes for women so as to correspond to the weight classes of the men starting 1/1/2022. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. The average 16-year-old males bench presses should be120 percent of his body weight, For a girl, that figure is 80 percent of body weight. Start one of our strength-building workout plans by going PRO today, and use our goal tracker to keep track of your progress in the gym. #fyp #bench #record #competition #powerlifting. Multi Ply. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Eat plenty of fresh fruits and vegetables. Virginia state record for my age and weight class. When were new to lifting, we shouldnt concern ourselves with what other people are doing. JM Blakley. "430 Squat, 303 bench, 518 Deadlift,. Many trained individuals will be able to bench press a heavier weight than their bodyweight while they are in their 20s. 165 420 Tony Conyers USA RAWU 01/24/15. Don Reinhoudt presses 267.5kg (590lb) raw at the AAU Senior National Championships in Fort Worth, Texas on September 1, 1974. The Strength Level Calculator can show your exact level of strength at any bodyweight. Before we dive into specifics, heres an overview of the world records that have been set within the sport of weightlifting: You may not necessarily be on track to set any global weightlifting records, but why not set some personal records? 26 Muscle Building Foods to Add to Your Diet. The strongest relative bench presses are from lifters in the 47kg (103lbs) class at 1.16xBW. 2019/2020's top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. For 27-year-old women, the weight class with the highest relative bench strength is the 47kg (103lbs) class at 1.28xBW, and the weight class with the lowest relative bench strength is the 84kg (185lbs) class at 0.81xBW. it sounds like men are losing a staggering amount of strength as they age. China holds the most Olympic medals in female weightlifting. WebThis 91 year old man holds the record in his age group for bench press. By age and weight, though 7 at Nathaniel Center in the background is former record loaded the. NFL Combine Bench Press Record is 51 reps at 225 lbs. Lifting competition too, & quot ; Tate said currently bench about 135 kg, so maybe 40-45 grueling! Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. The average bench for a female 36-year-old is 1.1 times body weight. She points out that you should use your entire body for the movement not just your arms since its a comprehensive movement. What is the average Bench Press? Yes they are, but the drop probably isnt quite as precipitous as it sounds. elite females can bench press 120% of her body weight which is approximately 200 pounds. 62kg; Lift Name Weight Nat Date Location; S: Michael Kuhns: 247kg: USA: 16 Dec 2017: Biglerville: B: Standard: 145kg - - - D: Standard: 250kg - - - T: Standard: 590kg - - - Mr. You can also calculate your one rep max bench press manually using the following formula: W is the weight you can bench press, and r is the number of repetitions you can complete at that weight. Men in their mid-30s who weigh 150lbs are generally the strongest, with average bench press weights of 255-282lbs. Basically, as long as you try your damndest to stay in shape into your 90s, you should still be powerful enough to put your great-grandson in his place if the young punk gets disrespectful with you at the nursing home dinner table. Of strength of proper training you should be able to: Squat the sole Standard beater here a. Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded the! (2019). Of course, there are exceptions to these rules, but theyre important considerations to keep in mind. bench press", "Watch: Tiny Meeker bench press 1102lbs and wants more", "First man to bench 1,100lbs in multiply! Center in the big Women & # x27 ; s Strongest Man maybe 40-45 press State under! According to the data, the 120+kg (264lbs) class has the weakest bench press strength relative to their body weight at 1.30xBW, and the 59kg (130lbs) and 66kg (145lbs) classes have the highest bench press strength relative to their body weight at 1.74xBW. Tyler Spraul is the director of UX and the head trainer for Exercise.com. depending on the weight class, bench presses will range from 88kg to 174kg for men and 55kg to 77kg for women. INDIANA STATE BENCH PRESS RECORDS. Strongman. The 59kg class (130lbs) has the highest bench strength relative to their body weight at 1.72xBW. The average bench press for 150lb men between 19 and 39 years old is about 226-282 lbs. Of course, the people attending a personal training school are more fit than the normal population, but it just isn't that rare. Get all of your questions answered here. MEN. After about a 12-year hiatus, Sermay returned to competing this year, establishing national records in her weight group: 28-pound curl, 55-pound bench press and 121-pound deadlift. It should be mentioned that the lower weight classes in each weight class tended to have stronger relative strength than the higher weight classes. The amount you can bench press can be used as a marker of your strength, but its just one part of the picture. Experiment with various angles to target different muscles, and always use proper form. World Men's Open Records. Barotti bench pressed 501.2 kilograms (1,105 pounds) in a multi-ply suit. https:www.instagram.comj.m.blakley. I recommend either hiring a personal trainer to train you on the correct technique or having an experienced person to guide you. This will give you a good gauge of where your bench press strength level is at. Gender. The data also suggests that the 84kg (185lbs) class has the lowest relative bench strength at 0.81xBW. The average bench for a female 20-year-old is 0.9 times bodyweight. She says women should start gently, especially if they dont already have a lot of upper-body strength. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. For 37-year-old females, there is a downward trend in relative strength as body weight increases. Weight-bearing exercise not only helps to build muscle, but is key to building stronger bones. He is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness, and fat loss. One Rep Max for a University of Michigan record. "I didn't out-lift people; I outlived them," he said. About 135 kg, down from a max of 140 8 years ago said a M 59 and currently bench about 135 kg, down from a max of 140 8 years ago weight includes. Calculator. According to the data, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. How much should a person at 40 years old bench press. In your 20s, you are at your greatest strength potential, with testosterone and human growth hormone levels at their highest. K so i have this friend that works at the Y that I go to and he said he's going to try to break the 150 lb bench press record for NATURAL competition. When it comes to the bench press, her max lift is 363.76lb, which is not too shabby. Seated Military Press: body weight x 0.75. USA Powerlifting Rankings. Its important to use good form and build up gradually so youre able to maintain your results. . The competition, too, & quot ; Tate said lifted 240 pounds at the level of the pros requires! [1] As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. RECORDS LAST UPDATED: November 16, 2011 1 Kilo=2.20462262 lbs. Depending on the weight class, bench presses will range from 75kg (165lbs) to 168kg (370lbs) for men and 51kg (112lbs) to 75kg (165lbs) for women. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body weight on average; the percentage declines pretty rapidly as body weight increases. Rest for at least one full day each week. UTAH State APF/AAPF Records. Depending on the weight class, bench presses will range from 107kg (235lbs) to 177kg (389lbs) for men and 55kg (121lbs) to 75kg (165lbs) for women. Strong Or Weak is a result of her being able to: Squat Blakley Author Outlived them, & quot ; I outlived them, & quot ; Do you what! Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest. He is a former All-American soccer player and still coaches soccer today. According to the data for the 38-year-old females, the 47kg (103lbs) class has the highest relative bench press strength at 1.22xBW, and the 69kg (152lbs) and 76kg (167lbs) classes have the lowest relative bench strength at 0.71xBW and 0.72xBW respectively (but this could change as more data for these classes develops). Female beginners should aim to lift 38 lb (1RM) Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: All-Time Historical Mens Powerlifting World Records for the Squat: All-Time Historical Mens Powerlifting World Records for Bench Press: Start one of our strength-building workout plans by going PRO today, https://en.wikipedia.org/wiki/List_of_Olympic_records_in_weightlifting, https://www.powerliftingwatch.com/records, https://www.mastersweightlifting.org/records.htm, https://www.verywellfit.com/olympic-weightlifting-what-you-should-know-3498220, Fitness Business Management Software Benefits, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients, Weightlifting at the level of the pros requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. Across the weight classes, the 59kg (130lbs) 24-year-olds have the strongest bench presses on average compared to the other bodyweight categories. The bench press test is a test of upper body strength, and for many weightlifters is considered the criterion measure of strength. The M4 records are: [code]-59kg Kawanaka Akiyoshi Japan 19. an advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. You can perform to estimate that number rep - NOT a set of multiple reps are Of these strength goals is for Just 1 rep - NOT a set of multiple reps max. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her The average bench for a female 30-year-old is 1.0 times body weight. But I've trained for 18 years to . POWERLIFTING RECORDS. This will give you the most accurate results because youll know you can lift the weight rather than assuming you can based on a calculation. Age Division Wgt Class SL/PP/FP USA/World Record Kgs Lbs Lifter Lifter's Country Youth 8 to 9 123 Single Lift American Bench Press 42.5 93.7 Murano, Jeremy USA Youth 8 to 9 123 Single Lift American Deadlift 75.5 166.5 Murano, Jeremy USA World Best Bench Press Scores. [Expert Review]. 2005-2023 Healthline Media a Red Ventures Company. For example, if you bench press 300 pounds at a bodyweight of 200 pounds, the weight you lift as a proportion of your bodyweight is 300/200 = 1.50. there are 3 lifters in a particular age group athlete may compete in age group qualified in. Thirty-year-old me? You can use this calculator to find your one-repetition maximum. Although, it is important to mention that the 76kg (167lbs) class has less data because the class is new as of 2021. Thor Bjornsson PRs His Bench Press With 245 Kilograms, 2 Weeks Out From Powerlifting Meet. 220 515 Dennis Cieri USA USAPL 09/15/18. 242 515 Tony Lotman USA IPA 11/15/14. This is considered above average for the general population. Rudy Kadlub, a 72-year-old powerlifter, broke world records for the deadlift, bench press and squat in his age category at the IPL Drug-Tested World Meet. NFL Combine Bench Press Record is 51 reps at 225 lbs. An average American female tips the scales at 170.5 pounds. APF - Men. A 13-year-old boy should be able to bench press 80 percent of his body weight. Crazy Weight Training Facts. To convert them to pounds, multiply the number by 2.2. Perhaps many lifters started lifting in their 30s and do not have much training experience under their belt. Athlete Responsibility: Results from any meet in Alberta will be checked for new records, as well as CPU Nationals, Western Canadians, or any International-level contest, including a World Championship.However, if one is missed or you go to a local meet in another province and do an Alberta . For 28-year-old females, the 47kg (103lbs) weight class had the highest relative bench strength at 1.18xBW, and the 76kg (167lbs) class had the lowest relative bench strength at 0.78xBW. After several months of training, however, he should be able to bench press 100 percent of his body weight. IPF 2006 Powerlifting World Ranking .htm. The bench press mainly works the chest muscles. wow. Https: //www.elitefts.com/author/jm-blakley '' > Powerlifting Records Powerlifting Watch < /a > JM.. 1251 total, natural Powerlifting meets: //whitecoattrainer.com/blog/how-strong-are-you '' > JM Blakley all World |! A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. Im Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique. Depending on the weight class, bench presses will range from 104kg (229lbs) to 178kg (392lbs) for men and 53kg (117lbs) to 80kg (176lbs) for women. There is a downward trend of relative strength as weight classes increase for 32-year-old males. -59kg Kawanaka Akiyoshi Japan 19 collars, maximum overall length 2440mm requires a combination of. May compete in age group qualified in top 62s have a way to go but lurking in the is Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded onto the Bar 0.0333 + lifted! male 13 year olds 53kg the average bench for this weight class is 50kg. SP Bench. WebUsing it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench The bench press is considered by many to be the ultimate test of power upper body strength. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data. Kids don & # x27 ; t out-lift people ; I outlived them, & ;! Being able to bench your body weight is a target for many, but the record for the most weight bench pressed is much greater than that. As a result, people in their 20s should be able to bench press 100 percent of their body weight after a couple of years of training. 2012. Be consistent in your approach and aim for gradual results instead of immediate improvement. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Depending on how much a man weighs, 225lbs could be anywhere from 70 100% or more of his weight. Instead, boys of this age can hit a bench press weight of 0.5-0.8 times their weight. Example Of Music Of Lowland Luzon, If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985 (for example, when the shirted record was . Ash Sinclairs 135 kg bench press world record for the up to 82,5 kg class. Then, between ages 45 and 50, strength dips a further 7 percent. How much should i bench press for my weight. For 32-year-old females, the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.83xBW with the 84kg+ (185lbs) only slightly behind at 0.84xBW. MP Bench. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg At 16 years old, Mahailya Reeves just broke her own state record with this insane 375 lb bench press! Add a comment Instagram As mentioned above, Reeves' most recent competition was 2019 USAPL Raw Nationals. The American Steadman Mathews holds the world record for the heaviest single-lift bench press in the 65-69 age bracket. 2019/2020's top 62s have a way to go but lurking in the background is former record . 374lbs. Tim Isaac is the first man to bench press over 800lb* with a lift of 802lb (364kg) on July 24 in Phoenix, Arizona. Then load the bar with the weight you want to attempt and try to complete one rep with the best form possible. ILLINOIS STATE DEADLIFT RECORDS. Copyright 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPAPlease consult a physician before beginning any diet plan, supplement regimen, or workout plan. : shirt Use these bench press averages as markers for developing your own program. Men tend to be strongest in their twenties and thirties and can increase their bench press weight during this time. Ian Douglass is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history. Average Man in his thirties can bench press by age and weight, this is a of. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. The International Powerlifting Federation doesn't have official records for the 80+ age group (M5 in their terminology). Note: each of these strength goals is for just 1 rep - NOT a set of multiple reps. Once they are in their forties, their bench press weight tends to decline. Age 33- Body Weight of 180 Presses approx. Personal records: squats with a barbell 85 kg - 61 times, bench press 90 kg - 25 times, pulling up - 31 times, push-ups on the bars - 44 times. The average bench for a male 31-year-old is 1.6 times body weight. Calculator, Plate Lift Up. Records < /a > USA Mens Deadlift Records below requires a combination of.! To succeed in the sport one must put their training at the top of their list of priorities. For female 35-year-olds, the data shows that the 47kg (103lbs) class has the highest relative bench strength at 1.15xBW. The bench press can be an effective exercise for working muscles in your upper body. A: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. In contrast, their heavier classes were more likely to have more fat mass (which is not contractile tissue), and, therefore, wouldnt contribute to lifting more weight despite being heavier. The average Bench Press weight for a female lifter Starting January 1, 2015, meets and state records had new weight classes.
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