As long as nettles are exposed to heat for a minute or so, they will not sting. Nettle soup has a growing fan base across the country and for good reason. I also use a bay leaf and a shiitake mushroom to make a more flavorful broth. Photograph: Colin Campbell for the Guardian Excerpts and links may be used, provided that full and clear credit is given to Valerie Zemba and Very Vegan Val with appropriate and specific direction to the original content. Notify me of follow-up comments by email. The real secret to making a delicious broth is by adding your ingredients slowly, and giving each a little time to cook, creating a more layered flavor. Add in antioxidants and other micronutrients, and it’s safe to say that nettles are a nutritional powerhouse. Stinging nettles are low in calories and fat and cholesterol free. I’ll squeeze in a quick walk through the woods whenever I can, but I’ve always craved the long-distances. Be grateful for and don’t waste the opportunity to experience the true gifts of going the distance. Add the nettles and cook for three more minutes, until tender. Best of all it's free! For example, you could just chuck the onions, carrots, garlic, and ginger all in with the lentils, and bring to a boil, and the soup would be cooked, but it wouldn’t be as good as if you take the time to sauté each of the ingredients, adding one at a time before adding the lentils. © 2020 Botany Culture | All Rights Reserved, backyard foraging is for rebels - 3 weeds you should be eating, stinging nettle dukkah - a nut, spice, & herb blend, meet the plants | the food & medicinal uses of rosemary, ginger-turmeric honey for your good morning wake up call, ginger bug – make naturally fermented sodas with this easy starter culture, gingerbread donuts & refined sugar-free molasses icing (vegan & gluten-free). Stir in the lemon juice and coconut milk. Nettles are sometimes used in cheesemaking, for example in the production of Cornish Yarg and as a flavouring in varieties of Gouda. When it comes to vitamins, stinging nettles won’t be found lacking. Serve a taste of spring with this savory and delicious nettle soup! Nettle tea supplements plants with nitrogen, chlorophyll, magnesium, sulfur, iron, potassium, copper, zinc and calcium. This is a dense and delicious dark green nettle soup… reupholstering old, tattered furniture), getting out into nature and going on adventures, and finding great deals at thrift shops. Continue to sauté for another minute or so, just until the garlic becomes fragrant. Wild nettle soup … The point is that the journey itself, like long and meandering walks through the woods, can be pure medicine to your soul. Nettle leaf is delicately flavored and cooks to a smooth silky texture. Nettles are used in Albania as part of the dough filling for the börek. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! I was walking along the trail and was about to step over a sweet little mountain stream when a single wood nettle plant, glowing under a single beam of sun shining down through the canopy, caught my eye. Season to taste, then stir in the butter and cream. This stinging nettle soup came about after staring for weeks at a massive pile of potatoes threatening to sprout and a long, slow, and solo walk in the woods. Let me tell you that a half pound of nettles is a whole lot more than you’d expect. For going out… is really going in. What are your favorite brothy soups? Warm and comforting, with a delicate, complex, yet hardy broth, this stinging nettle soup is filled with green lentils, carrots, onions, fresh stinging nettles (of course) and seasoned with miso and mushroom. A single cup contains three times the vitamin A recommended per day, and is also high in Vitamins C, K, and a few B vitamins. Blanched, shocked and drained, nettle can be added to cheese fillings for pasta or calzones, or featured in creamy nettle soup. Simmer, stirring occasionally, until nettle leaves have softened, about 30 minutes. Nettle soup is just one delicious recipe you can try with nettles, and once you start its hard to stop. Stinging nettles are such a springtime treat! And the true gifts are all the goodies of heart and soul gathered along the way. Stinging nettles are a highly nutritious, making them a super healthy vegetable option. With just seven ingredients and 15 minutes cooking time you can have this simple but tasty dish ready to enjoy! The stinging nettles themselves add a lovely aromatic, herbaceous tone to the broth, which is the central focus of this soup. The nettle has sharp hairs on … Vibrant, luscious Nettle Soup with Tarragon - a simple easy recipe, full of incredible health benefits and lovely flavor. Great question. They grow alongside rivers and roads, in fields and wetlands. Nettle soup is a traditional soup prepared from stinging nettles.Nettle soup is eaten mainly during spring and early summer, when young nettle buds are collected. Add in potatoes and stock and bring to a simmer. Nettle … Once pureed, return the soup to the pot. You can consume the leaves fresh, but if you want to preserve the nettle plants to be consumed or used later, there are a few things that you can try. I stopped and took a step backwards to see that the stream’s edges were sprinkled with them, sprinkled with so many little green gifts. If anything, it’s a shining testament to how incredibly universal the human experience is. Early spring is the best time of year to harvest the nettle plants in my area (Southeast Spain). Turn off the heat, and the miso paste and stir until totally dissolved. That’s a win in life in my book. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. The most noticeable difference is the leaf arrangement. Stinging Nettle Soup. The tea is especially common to use to help alleviate seasonal allergies. They can be used in nettle soup or added to other soups and stews. Share your thoughts in the comments below, This looks super tasty!! (You can find all the recipes below.) These little healthy stinging plants are my favourite food to forage for in Spring and summer . I harvested enough young nettles (stems included) to fill a small plastic bag however once the stems and not so great parts were removed it came out to just slightly over 1/4 pound. It’s easy to assume that there are a lot of similarities in nutrient content and medicinal uses. Cooking, drying, as well as some other processing techniques allow stinging nettles to be eaten safely, without the fear of being stung. Make it when nettles show up at the farmers markets in the Spring. The caterpillars … Conintue to simmer until potatoes are soft (about 20 minutes). And when you happen upon a sweet patch of wood nettles (Laportea canadensis) on your daily epic journey for the answers to all of life’s questions, that’s another win. In every walk with nature, one receives far more than he seeks. Nettle soup is a common use of the plant, particularly in Northern and Eastern Europe. Very Vegan Val takes part in some affiliate programs, meaning we may receive a small commission off of items you purchase through a link on our website. Your email address will not be published. Plus, you can enjoy some now and freeze the rest for when the abundance is less. View UCs6pL8av-qLZustneAA7iPA’s profile on YouTube, Spring Stinging Nettle Pasta with Vegan Parmesan, Garlic and Herb Vegan Nettle Breadsticks (Urtica dioica), Cream of Chicken of the Woods Mushroom Soup. Nettles are key to the survival of butterflies, as they are the primary food … - obviously. Inflammation is your body’s way of healing itself and fighting infections. Cooked Nettle. They’re usually very plentiful. Nettle & Lentil Soup: Stinging Nettle Benefits & Recipe. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. Continue to cook for another 2-3 minutes and then remove from the heat. It’s best to use young leaves. If you are new to foraging, nettles are probably one of the easiest wild plants … 2. Perhaps among the most cherished benefits of stinging nettles is the fact that they taste great. Serve the soup drizzled with extra oil and scattered with dead nettle … And it doesn’t matter how large the lack is. There’s a special kind of high no drug could ever reach that comes with raw, unhindered, and stubborn determination, but it’s never just been about the pure thrill of the accomplishment. Or are you more of a fan of creamy soup. With a background in environmental studies, a master's degree in human nutrition & dietetics from Bastyr University, & a long professional history in fine vegan cuisine & restaurant management, I love sharing about the magic & medicine of the plant world through all these lenses. All that time and energy, hardship and strife, challenge and triumph boiled down so perfectly to a very, very, very small sentence that you’ve undoubtedly heard many times before. Hugh Fearnley-Whittingstall's nettle soup: 'The fresh young growth of March and April is the nettle crop to go for.' I’m more or less obsessed. Melt butter with the oil in a large pot over medium heat. They’re both dishes that you can throw practically anything in, especially green things in abundance, and quickly turn an overwhelming pile of garden goodness or a refrigerator deep clean into something tasty and nourishing. Even its sting seems a little softer. I’m Sass, a plant-based cook, baker, & photographer whose greatest source of inspiration is a belief that reconnection with the earth is an essential part of our true wellness. Collecting Stinging Nettle. Add salt to taste. Stir, and add the lentils, stirring to coat them in the oil. If you haven’t checked out my plant profile on stinging nettle, you can do so here. While research is a little sparse, there is some evidence that the benefits of nettles go beyond nutrition. While you wait, you can wash gently with soap and cool water to relieve some pain, as well as using juice from the jewelweed plant (which often grows near nettles). 2 tablespoons oil (avocado, olive, or coconut work well), 2 teaspoons fresh thyme leaves (or 1 teaspoon dried), I hope you enjoy this too-delicious-to-be-that-simple stinging nettle soup. In batches, add the soup to a high-speed blender and puree just until uniform in texture. In fact, whenever in doubt, just throw it in a soup. Nettle garden fertilizer is also referred to as stinging nettle manure, both because of its use as a food source for plants and also possibly in reference to its smell as it brews. This is a space dedicated to inspiring a greater connection in sharing about the unparalleled magic of plants as food, medicine, & friends. Add stock, 3/4 cup water, and 1 tablespoon salt; stir to combine. The lack of experience, proper equipment, support, or company is somehow just more fuel for my fire. I’m really fortunate to have common (or European) stinging nettles (Urtica dioica) growing in my backyard. Clip the tops of the plant. The roots, stems and leaves of stinging nettle are edible. Preserving Nettle Plants. Nettle leaves contain high levels of vitamins A and C, and iron, are 5.5% protein and are used by herbalists to lower blood pressure. Stinging nettles grow in clusters, and as the summer goes on they can reach 8 feet tall. This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and spices and … Let cook for about two more minutes, and then add the shiitake, bay leaves and dulse powder. The leaves can be steamed and cooked much like spinach. Stinging nettles have high amounts of iron and calcium, as well as containing potassium and silica. Add your onion and sauté for a minute or so before adding the garlic and ginger. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. If you’re not a foraging type, but still want some of the health benefits of stinging nettles, you can actually buy the leaves dried and make it into stinging nettle tea. When she is not thinking about food, she enjoys painting and other forms of arts and crafting (e.g. Those are my favorite kinds of walks through the woods, so long that your well-worn boots give you blisters, so slow and meandering that you wouldn’t ever dare invite anyone with you, and alone, just me and all the mystery and magic of nature. Why on earth would you ever eat something known to sting? Generally, the longer the distance and the tougher the challenge, the more I’m compelled. While I assume responsibility for the accuracy of the information provided on this site, I can’t responsible for the accuracy of your information. Brothy soups are my favorite- they are all about adding rich flavors, that delicately weave in and out to create a magical broth experience. creamy stinging nettle soup – vegan & gluten-free, calendula lemonade – an immune-boosting summertime refreshment, stinging nettle cake – vegan & gluten-free. Today, nettle soup is mostly eaten in Scandinavia, Iran, Ireland, and Eastern Europe, with regional differences in recipe; however historically consumption of nettles was more widespread. Nettle can also be puréed and used in recipes like polenta, green smoothies, salads and pesto. Nettle leaves can be used to make an easy to use, if somewhat smelly, plant food. The way I would use it is one part nettle soup to 10 parts to water, straight into your pots, containers and hanging baskets.’ He does say, while covering his nose, ‘I have to say the fumes coming from that straight away are absolutely lethal, but your plants will love it!’. Younger plants might be somewhat purple or dark green and very tender, while older plants are a lighter green and will become more tough. This is a dense and delicious dark green nettle soup. Do not pull it. Drying, like cooking, will remove the sting from the nettles. My pile of potatoes on the verge of compost were now destined for a more noble end and my backyard stinging nettles had some friends from the forrest to join them in the pot for a delicious stinging nettle soup. If you don’t throw your stinging nettles into a soup, pesto is another absolutely delicious way to … For day 15 of 30 days wild we made nettle and wild garlic soup with wild garlic bread, nettle and honey cake and nettle tea. D eep green nettle soup is a spring treat; don’t worry, all the sting is taken out by the heat of the liquid. In the spirit of Be Nice to Nettles Week, we tried our hand at a batch of nettle soup using the site recipe as a basis. Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. Perfect for a Sunday brunch or a cozy evening meal, this recipe is the synergistic combination of two favorite spring plants. If you don’t throw your stinging nettles into a soup, pesto is another absolutely delicious way to go. Stir fresh nettle tops into a casserole or stew, add them to your gravy for your roast dinner, or swap spinach for nettle in a cheesy dish. Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. I can’t wait to give it a try! (Some heartily disagree though!) I'm a multi-passionate creative whose golden thread has always been my love of this planet. Different studies have shown that stinging nettles can reduce seasonal allergies, reduce inflammation, help with iron deficiency, treat enlarged prostate symptoms, lower blood pressure, help control blood sugars, and more. While cooking and harvesting though, wear gloves and be careful not to touch the nettles with your bare flesh. fresh vs. dried ginger – is one better than the other? Some endpoints weren’t meant to be rushed towards. Disclaimer- use caution when foraging wild edibles, and always be certain of your identification. Warm and comforting, with a delicate, complex, yet hardy broth, this stinging nettle soup is filled with green lentils, carrots, onions, fresh stinging nettles (of course) and seasoned with miso and mushroom. It’s all delicious ingredients , Your email address will not be published. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. Once they flower, the plants tend to become more fibrous and the flavor can change, and the . … With wood nettle being a plant native to North America, there are many more references to indigenous uses of wood nettle as food and medicine than there are to common stinging nettle. Personally, I find that wood nettle tends to have a more delicate look and all around softer energy. Required fields are marked *. She loves foraging for wild food, and is slowly adding to her expertise in that area. The leaves are somewhat heart shaped with jagged edges, and face opposite each other along the stalk. Before we get to the benefits of stinging nettles, I want to go over how you can handle stinging nettles without getting stung, and if you do get stung, what you can do. Nettles help butterflies. Heat a small amount of olive oil to a large or medium-sized pot. I used both species of nettle in this soup to meet quantity, but one species will do. Ingredients: 200g fresh nettles (this is about one large salad serving bowl full) 1 … Water, and; A wait, sorry a weight. Nettles are used in traditional healing practices as a cleansing tonic, and this soup has a bit of that good-for-me feel to it, while it is elegant enough to serve as a first course at a dinner party. Stinging nettles are not the easiest plant to identify, but with careful observation (and maybe a finger prick or two) identification is very much achievable. Nettle Leaf Plant Food. Heat oil in a large sauce pan over medium heat, then add in the yellow onions. Valerie is the sole creator, owner and author of Very Vegan Val. The miso and stinging nettles also add more elements of flavor. Short walks are good too. A watertight container - a large bucket is adequate. Stinging Nettle soup is delicious, nutritious, and will save you a trip to the grocery store. So please pardon me while I skip to the end of this (un)necessary life lesson in the middle of a story about nettle soup and just tell you that reaching the destination is never really the point anyhow. Nettle Soup with Asparagus. You can also find recipes for nettle soup, drinks and other culinary uses online if you're feeling adventurous. You can toss nettles in to lots of different dishes, although if you want a super infusion of this nutritious gem then you might enjoy my thick, green, ‘Very Nettle’ soup. Nettle soup is a foraging classic, and for many folks, it’s the first foraged dish … Add salt and pepper to taste, remove the shiitake and bay leaf and serve. They need to stay in a closed container. Be sure to wear gloves when handling the nettles or they'll sting ya! They’re also covered with small hairs, which can act like tiny needles, injecting you with chemicals and causing the “sting” for which they are named. While the young leaves of stinging nettles are the most tender and what I used for this stinging nettle soup, older leaves can be dried and kept for making stinging nettle tea. This gorgeous, velvet-green soup has a mineral taste, like strong spinach, and you’ll be pleased to know that all the … The super nutritious nettles with all sorts of potential health benefits make this a wonderful foraged meal and a great way to greet Spring. Add onions and nettle leaves; cook, stirring often, until onions are softened but not browned, about 5 minutes. While common stinging nettle (U. dioica) has opposite leaves, wood nettle (L. canadensis) has leaves that alternate long the stem. Now that we have correctly identified stinging nettle, it is time to collect … (Oh, and I love to make cakes... like a lot.). Any time you can find young plants, though, is ideal. Pour in your broth, cover the pot, and bring up to a boil before reducing to a simmer. © Very Vegan Val and www.veryveganval.com 2020. It’s best to pick the young leaves before the plants start to flower. Allow to simmer until the lentils are cooked (20-30 minutes, or more, depending on your lentils). Once potatoes are soft, use tongs to add fresh nettles, thyme, and dill to the pot. There is a quick method for making nettle fertilizer and a long range method. The immediate difference in their appearance is subtle. May Reduce Inflammation. Creamy wild nettle soup with garlic and spicy Granola – healthy and delcious Where to forage for these healthy plants. Stinging nettles begin appearing on the East coast in the early Spring (where I am in Massachusetts, usually April). The stinging nettles themselves add a lovely aromatic, herbaceous tone to the broth, which is the central focus of this soup. Nourishing meals don’t have to be complex, an old pile of potatoes and some forrest finds will do. If it still seems weird to you, remember that nettles are the same family as mint. Even it your journey is long and hard, you end up right back where you started from, and your only thing to show for it is a small bowlful of wood nettles, I’d consider yourself blessed. Yes! So, nettle soup! Often referred to a “nature’s vitamin,” nettles add a powerful dose of nutrients to this incredibly easy-to-make take on classic potato soup with fresh herbs and creamy coconut milk. While a prick pr two will sting a little, a handful of nettles will be fairly painful. It is milder than the blooming nettle. The recipe for nettle soup can be found all over the world and although the exact origins is unknown it would have been a very popular soup dish in Ireland for at least a couple of hundred years. They are so similar and have no real discernible difference in taste. The plant will continue to grow and provide a … To make your nettle fertiliser you will need only four things: Nettles! Does it ever unnerve you that all life pursuits, challenges, lessons, and once-in-a-lifetime journeys of the utmost awesomeness can usually be summed up by some ancient proverb that’s probably not more than 8-10 words long? Sauté onions until lightly translucent and then add in the garlic. Like I said, all lessons of life can be summed up in a very small sentence…, “He who sacrifices his conscience to ambition burns a picture to obtain the ashes.”, Hey, friend! I find medicine in dark chocolate, good wine, plenty of fresh air & time spent in nature. Stinging nettle soup is perfect for summer evening. I harvested a bowlful of the wood nettles, said goodbye to the stream, and so happily carried them home with me. Both common nettle (U. dioica) and wood nettle (L. canadensis) are in the same plant family (Urticaceae), and while there is so much information about the nutrition & medicine of common nettle, wood nettle is a bit more mysterious. If you do accidentally end up with a rash from the stinging nettles, the remedy is time. It will never cost you extra, and we will only promote products that we actually believe in. How do you enjoy eating nettles the most? Very Nettle Soup Recipe. Make the most of free, foraged greens with this fresh & easy nettle soup. Once heated or crushed the sting of the nettle vanishes, and you are left with a flavorful, edible green. For this stinging nettle soup we boil our nettles, which renders their sting harmless. Fresh nettle leaves can be stored in the refrigerator for 2-5 days. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe.It primarily grows in damp, fertile soil. Did you know stinging nettles provide an important source of food for wildlife! Let cool slightly. Consult multiple websites, books and local experts, and when it doubt, do without. A Scandinavian specialty to be enjoyed in late spring and early summer … Cold Weather Cabbage Soup with Butternut Squash and Turmeric, Lentil, Chestnut Mushrooms and Amaranth Winter Soup, https://veryveganval.com/2019/04/29/lentil-and-nettle-soup-stinging-nettle-benefits-recipe/, Magically Green Vegan Sunflower Butter Muffins, Halloween Stuffed Peppers (Vomiting Jack-o-Lanterns), 2 cups of loosely packed stinging nettle tips or leaves, rinsed. After a couple more minutes add the carrot. Its leaves are a bit more oval, less triangular and its leaf margins are more softly serrated. 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Them home with me reupholstering old, tattered nettle soup for plants ), getting out into nature and going on,. Tends to have a more delicate look and all around softer energy sulfur, iron,,! Fibrous and nettle soup for plants tougher the challenge, the plants tend to become more and... Common ( or European ) stinging nettles have high amounts of iron and calcium to,! Of similarities in nutrient content and medicinal uses sting from the stinging nettles begin appearing the! Is adequate, use tongs to add fresh nettles, thyme, and then remove from the nettles they!
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