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Is Sprite Bad For Your Kidneys - HealthyKidneyClub.com The foundation estimates kidney disease kills more people than breast cancer or prostate cancer. There is no evidence to suggest that Coke Zero is bad for your kidneys. If youre looking for the healthiest option, its best to stick to drinking those instead of Sprite Zero. 2018 Is It Bad For You, LLC. The study with the nurses will have to be confirmed by other studies. One sip of it added to my Diet Dr. Pepper, and I was totally and completely hooked. Tea is calorie-free and sugar-free. More harmful than beneficial. Answer (1 of 22): Do not be taken in by industry lies. While it is generally safe to drink Sprite in moderation, it is important to remember to be mindful of how much of it you consume. When discussing how Sprite can affect your kidneys, it is important to note that there are two types of Sprite available regular and diet. Sprite is a lemon-lime soda produced by Coca-Cola Company. Diet soda is fluid and thus counted towards your daily total. Are carbonated drinks bad for your kidneys? Drink in moderation and you can enjoy the flavor of Sprite Zero without worrying about risking your kidney health. According to Atlanta-based nutritionist Marisa Moore, RDN, carbonated water is just as hydrating as still water. However, not all sodas that use artificial sweeteners are low in calories or sugar-free. When it comes to drinking Sprite Zero, moderation is key. Is Sprite Good for Gastric Issues? One serving of The Dew has 11 teaspoons of sugar. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals. The Effects of Carbonated Beverages on Kidneys - SFGATE Things rated a 'B+' may have a few harmful qualities to pay attention to. While it's often thought of as a healthier choice than regular Sprite, . It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Keep your intake of soda to a minimum and make sure that the majority of your beverages are water, teas, or juices. Sprite Zero may not be bad for your health, but it still should be consumed in moderation. . HCFS can be really harmful to your children. There are several side effects of drinking coca cola every day. Sprite Zero definitely has a leg-up on other sodas when it comes to health benefits. It is also important to realize that drinking too much Sprite Zero can lead to dehydration. Alcohol is one of such toxic elements and is mainly excreted through kidneys and liver thus, these organs suffer the most. While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys. Switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight. You May Like: Do Non Obstructing Kidney Stones Hurt. While the answer may seem obvious artificial sweeteners contain no sugar some people still believe there may be an effect. Consumption of milk and juices other than orange juice did not significantly affect the likelihood . Moderation means limiting your intake to no more than one or two servings per day. Introduction. Bladder irritation can lead to chronic bladder infections and incontinence, or difficulty urinating. If youre sensitive to artificial sweeteners, or if youre concerned about consuming too much of them, you may want to avoid Sprite Zero. From Kidney Kitchen Pro, click Create a meal plan. In one place, Is Diet Soda Bad for Your Kidneys? Carbonated water improves digestion and helps constipation, so that empties the stomach and could possibly make someone feel hungry. However, the fullness may prevent you from drinking more, which is why flat water is a better option if you are dehydrated. Is Sprite bad for your kidneys? The main reason why you should avoid drinking carbonated beverages or cola beverages is that they have been associated with diabetes . Why is Coke Zero bad? And of course, water should always be part of everyones daily routine. More studies need to be performed. Is there any caffeine in Sprite Zero? - TimesMojo Cutting back on sugary drinks can reduce your risk of developing kidney problems. In one reviewed study, the foundation said women who drank two diet . With carbonated water, you get the same pleasant fizz without the calories and liver health risks associated with both regular and diet soda. 11 Benefits. Read Also: Is Cranberry Juice Good For Your Kidneys And Liver, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. Is Gatorade bad for kidney? - Dmcoffee.blog The main purpose of the urological system is to flush out toxins from the body, a process that is heavily . Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. I know that many of you love it, too, because you tell me everyday that this is the hardest thing for you to avoid. The consumption of two or more servings of low-calorie artificially sweetened soda drinks per day by women is said to increase the risk of kidney function decline two-fold. Start with water that is not quite boiling . To be on the safe side, it may be best to stay away from aspartame for now. Things in this category should be avoided as much as possible. Too much sugar can lead to weight gain, cavities, and a host of other health problems. It doesnt have any vitamins, minerals, or fiber, so its not going to do anything to help your nutrition or health. Here are five of my favorite drinks that are generally healthy for people with kidney disease: If these cute cans dont draw you in, the nutrition label sure will. So add this to the foods you want to avoid while pregnant. Sprite Zero Sugar - Sugar-Free Soda | Sprite It is approved by the Food and Drug Administration (FDA) for use in food and beverages as a substitute for sugar but in the late 1990s, products containing aspartame were the focus of 80% of complaints about food additives to the FDA. Certain beverages lower risk, while others sharply increase risk. Water and unsweetened beverages such as herbal tea are always better choices. Aspartame is also associated with seizures, headaches, dizziness, weight gain, extreme fatigue, type 2 diabetes, metabolic syndrome, lupus, Alzheimers disease, fibromyalgia, general musculoskeletal pain and multiple sclerosis. Is Soda Bad For Your Kidneys - HealthyKidneyClub.com Ginger ale, lemon-lime sodas, and fruit juices are also OK. Is cucumber good for the kidneys? We recommend completely avoiding anything in this category. Who doesnt love dessert? The caffeine content in Sprite is relatively low, so it is unlikely to have any adverse effects on your kidneys. A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Does Sprite Contain High Fructose Corn Syrup? More beneficial to your health than not. Is Vodka and Sprite a Good Combination for Cocktails. Christopher Chapman, of the University at Buffalo in New York, and colleagues explained that vascular resistance occurs when blood vessels constrict, reducing blood flow in the kidneys and increasing blood pressure and impairing kidney function. CNN . It can increase your chances of developing metabolic syndrome, which in turn is a major factor in the pathogenesis of chronic kidney disease. The link between drinking soda and developing kidney stones isnt exactly clear. This factor alone may contribute to renal damage. Studies have shown that moderate consumption of artificial sweeteners like Ace-K (the sweetener used in Coke Zero) is safe for most people. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . You can even include both shared notes that are visible on the meal plan or private notes that only you have the ability to access. Several diet sodas do not contain aspartame, including Coca-Cola Life, Sprite Zero, and Diet Pepsi. However, flavored versions may be higher in calories. Phosphoric acid is another culprit found in the average soda. Aspartame consists of aspartic acid and phenylalanine, which when broken down in the system produces methanol, which can be toxic in high amounts. White wine reduced risk by 33%. Sodas. Is Drinking Sprite Zero Bad for Your Health? - UpThirst In order to stay healthy, its important to drink Sprite Zero in moderation. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Sprite Zero contains various electrolytes, vitamins, and minerals which can help to keep you hydrated and may help to replenish those lost during physical activity. The high citric acid in Sprite Zero can ruin your teeth over time. Sprite Zero does contain sodium. Drinking diet soda while pregnant has been linked to some negative outcomes, including preterm delivery and childhood obesity. Beer reduced kidney stone risk by 41%. Side effects are common, especially when consumed/done excessively. If youre looking for an occasional treat, Sprite Zero is a better option than regular sodas. Read Also: What Are The Advantages Of Having Two Kidneys. Youll also be protecting your kidneys from the potential adverse effects of consuming too much sugar or caffeine. The researchers also found that women who drank at least two cans of soda daily had twice the risk of developing chronic kidney disease as those who didnt consume any sugar-sweetened beverages. It is important to ensure that kidneys are healthy, and that ones lifestyle supports them in their role. Is carbonated water bad for kidneys? Its important to remember that moderation is key. Still, moderation is important. When it comes to your kidneys, Sprite Zero is not considered bad for them. In fact, one 12-ounce can of Sprite Zero contains 35 milligrams of sodium. Sprite Zero doesn't have any health perks. Drinking Sprite in moderation should not lead to any long-term kidney damage. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. While nobody is sure about these side-effects, the ingredient remains very controversial. Recommended Reading: Is Drinking Green Tea Good For Your Kidneys. Of course, tea is only calorie-free and sugar-free when there is nothing added. If you do drink regular sodaand the idea of going off soda cold-turkey sounds impossibleswitch, then ditch, your soda. All in all, drinking Sprite Zero in moderation is the best way to ensure that you are not consuming too much sodium. Hyperglycemia is a problem among diabetics as uncontrolled high blood sugar can result in the increased decline of kidney function, cardiovascular disease, vision loss, etc. Category 'C' usually denotes to both good and bad qualities. It also fills your heart with bad cholesterol, too! Hyperphosphatemia refers to abnormally elevated serum phosphate levels as a result of decreased phosphate excretion or increased phosphate intake. During stage 3, your kidneys have got their function reduced to act normal. Is Soda Bad for Your Kidneys? | livestrong Drinking one diet drink a a day can triple your risk of dementia and strokes. Immediate reactions can include trouble with vision and eyes, ringing in the ears, heart palpitations and shortness of breath. Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes. Because it is a zero-calorie soda, drinking Sprite Zero can help you maintain a balanced diet and healthy weight. Is Drinking Sprite Zero Bad for Your Kidneys? - UpThirst Is Sprite bad for your kidneys? In addition to this, Gatorade can also have adverse affects on the kidneys. 2. Thats especially true, she says, because most study participants had well-preserved kidney function at the start of the study. The next day, mix 1/2 teaspoon of baking soda with 1/2 teaspoon of salt into 1.5 liters of water, and drink each day for 2-3 days. While drinking Sprite in moderation is unlikely to directly affect kidney health, there is good evidence to suggest that these drinks can still cause health issues. If you keep your consumption within the healthy limits, you should be safe. Please turn your Ad Blocker off to see this content. It usually has very few to no calories and no significant nutrition. It is important to remember that it still contains sodium, caffeine and other ingredients that could potentially have an effect on your health. This artificial sweetener has been linked to multiple serious health challenges. If you're drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 "empty" (non-nutritive) calories by switching to a zero-calorie alternative.