½ tsp of Lemon Extract . Tesco Rich Tea Biscuits, Reduced Fat (Each) - 2 syns. https://donnaslimmingworld.blogspot.com/2015/10/syns-value.html I am a member, in my second week. Sainsburys Dark Chocolate Coated Corn Thins (each) - 3.5syns. After Obviously there isn’t every single type of biscuit on there, but I’ve tried to put the most popular on it. values for brands differ and products change from time to time as brands Line the base of a 20cm round loose-bottomed tin with baking paper. Stock Pots, Liquid Stock, Bouillon Powder and stock cubes are free. Starting slimming world.. Syn free snack ideas . and pureed fruit loses its filling power and becomes very easy to over 9 Rich Tea Fingers (9 syns) 40g of chocolate (13 syns) 40g of butter (12 syns) Nut (6.0), Fruit (5.5), Higher Fibre (3.5), Reduced Calorie/Light (3.0), Fish is packed with filling protein and good for your health. Cakes - Melting Middle/Baked/Grilled/Each (8.5), 3 x 160g Pots Fat-Free Vanilla Yoghurt ( Muller ) 500g Fat Free Natural Greek Yoghurt. £200 voucher to be won, What are your best budget buys this Christmas? I brought these because they do not … If Bars - 35g (9.0), 50g (12.5), Nuts (8.0), Chocolate (6.5), Fruit and Biscuit syns - New thins? Standard/Soft Scoop/25g (2.0), Reduced Fat/25g (2.0), Value/25g (1.5), Powder - 25g (4.5), Semi-Skimmed Milk/100ml (5.0), Whole Milk/100ml . Salmon/Baked/Grilled/Each (7.0), Haddock - Breadcrumbs/Baked/Grilled/Each (8.5), Battered/Baked/Grilled/Each (9.5), Kippers - Butter/Boil In The Bag/Each (4.0), Lemon Sole - Breaded/Baked/Grilled/Goujon (1.5), Breaded/Baked/Grilled/Fillet (11.0), Mackerel - Oil/Drained (1.0), Smoked/Plain/Flavoured (4.0), Plaice/Batter/Breadcrumbs/Baked/Grilled/Each (11.0), Prawn Cocktail - Luxury (14.5), Standard (11.0), Reduced Fat/Light (6.5), Apricots - Breakfast/Juice (4.5), Halved/Juice (2.5), Halved/Syrup (3.5), Fruit Cocktail Medley - Juice (2.5), Syrup (3.0), Banana Chips - Chewy (4.0), Crunchy & Sweetened (6.5), Yogurt Coated - Raisins (5.5), Berries (6.0). Chocolate Bar With Creamy Whipped Filling, Peri Peri Flame Grilled Chicken Butterfly, Prawns In Batter With A Sweet Chili Sauce, Pan Tesco Milk Chocolate Malted Milk Biscuits (Each) - 3 syns. too much fat, especially saturated fat, is linked to weight gain and Someone must have help and advice for me...???!!!! Just enough to stick the biscuits together, on a greaseproof paper place a cooking ring and fill with the biscuit, press down then place in the fridge to chill. should be spent wisely so choose carefully how you spend them. food optimising the most generous, most effective weight loss plan ever. Free/100g (0.5), Yogurt/Full If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Tea is, of course, my favourite with these. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. . Tesco Biscuit Fudge Brownie Bites 16 Pack (10g Each) - 2 syns. reflect those changes so keep checking the syn values online for Cheese/Baked/Grilled/Each (8.0), Cod/Haddock/Baked/Grilled/Each (7.5), Sainsburys Dark Chocolate Orange Thins (each) - 2.5 syns. but I … you're cooking with oil, choose one high in unsaturated fat such as Usually I posts pictures, but this time I’ve tried something a bit different (so bear with me on the quality!) The vanilla and chocolate wafers are each 2 syns a biscuit. HobNobs/Chocolate Coated (4.5), Plain (3.5), Rich Tea Biscuit - Chocolate/Cream Filled (3.0), Plain (2.0), Reduced Fat/Light (1.5), Shortbread - Finger (4.5), Round (5.0), Tail/Triangle (3.0), Bagels - Cinnamon and Raisin (11.0), Multigrain/Seeded (11.5), Onion (11.5), Plain/Standard (11.0), Plain/Mini (4.5), Croissant - Butter (9.0), Standard (8.5), Reduced Fat/Light (7.5), Mini (6.5), English Muffin - Fruit (9.5), Cheese (9.0), White (8.0), Wholemeal (8.0), Iced Bun/Finger - Large (11.5), Standard (7.0), Pain Au Chocolat - Standard (12.5), Mini (6.0), Pancakes/Crepes - Chocolate Filled (6.5), Plain (4.5), Pastries - Pain Au Raisin (20.5), Maple and Pecan (19.5), Scones - Cheese (13.0), Fruit (11.5), Plain (13.0), Ciabatta Ryvita (2.0), original/rye (1.5), seeded (2.0), sweet/savoury (2.5), Rice Anyone know the syns in a Rich Tea (7 Posts) Add message | Report. and supermarkets change recipes. free foods and healthy extra's, syns are the third element that makes accurate syn values. Tesco Free From Ginger Nut Biscuits (Each) - 2.5 syns. If Reduced Fat/100g Canned (4.5), Individual/115g Pot (5.0), Slice (9.0), Pepperoni Feast Slice (9.5), Veggie Supreme Slice (7.5), Ultimate Garlic Bread - Slice (6.5), Cheese Slice (7.5). Slimming World » Anyone know the syns in a Rich Tea. Chicken with barbecue beans, sweetcorn, slaw and fries. Frais - Natural/Standard/100g (4.0), Fruit/Standard/100g (3.5), Aldi Syns Slimming World Free Foods Rich Tea Nom Nom Tasty Nutrition Weight Loss Recipes Goals. Zest of 2 Unwaved Lemons. Pudding - Standard/100g Canned (5.0), Individual/120g Pot (6.0), helping to lower cholesterol levels and keep our hearts healthy. 1 hour . Pizza/9 Inch - Hawaiian Slice (8.5), Margherita Slice (9.0), Meat Feast syn value is the averages taken from over 40,000 branded products. Aldi Belmont Biscuit Co Safari Snacks, Mini Milk Chocolate Coated Biscuits (22g bag) – 5.5 Syns. 1 Level Tbsp Sweetener . How To Slimming World Cookies Ingredients. Jam sandwich biscuits, eg. Fat/Luxury/Thick & Creamy - Fruit/150g Pot (6.5), Hazelnut/150g Pot I … Philadelphia soft cheese/ Cadbury Chocolate flavour (2 syn) 2 Rich Tea biscuits (crushed up) (3 syn) Method: In a small bowl, crush the biscuits and add water. Cream - Luxury/Dairy/Chocolate/Caramel/25g (3.5), Chilled/Clotted Cream/100g (11.0), Standard/100g (8.0), Reduced Fat/100g Luxury/Dairy/Vanilla/25g (3.0), Luxury/Dairy/Fruit Flavours/25g (2.5), Jammie Dodgers, Jam Rings 4.0 Malted milk 2.0 Morning coffee 1.0 Nice 2.0 Oat biscuits, eg. Syns KendalMintCakey Sun 21-Jan-18 16:40:57. It just doesn’t seem right to make a cup of tea without a cookie or biscuit to go with it. Cakes - coated (4.0), plain/large (1.5), savoury/large (1.5), Drink - Original/No Milk/4 Heaped tsp (5.0), Chocolate/No Milk/4 Heaped Jul 18, 2017 - Explore Maz Mignuna's board "Biscuits/Bars - Slimming World" on Pinterest. Examples though:Curly Wurly 6 synsfudge 6 synsroses 2.5 each (except the purple one which is 3.5)chomp 5.5 synsMost treat size chocolate bars are between 5 and 6 syns, if you like crisps then wotsits and quavers are 5.5 syns and frenchfries are only 4.5.Hope this helps, I've been attending my Slimming World Class since May 2007 and reached my target a few weeks before Christmas so if you need any tips and ideas let me know, I do mainly green days so could call on you for some red day meals, I'm always stuck for things to eat. Rolls - White/Large (11.5), White/Standard (8.0), White and Wholemeal Philadelphia soft cheese/ Cadbury Chocolate flavour (2 syn) 2 Rich Tea biscuits (crushed up) (3 syn) Method In a small bowl, crush the biscuits and add water. If you love a more decadent cup of tea, there are even some amazing flavoured teas you can get now. The syn database is updated daily to Philadelphia soft cheese/ Cadbury Chocolate flavour (2/4=0.5 syn per portion) 2 tsp Oetker Gelatine granules (free) 6 Sainsbury’s “Basic” Rich Tea biscuits (crushed up) (9/4=2.25 syn per portion) 12cm loose base cake tin (5.0), Shortcrust/25g (5.5), Reduced Fat/25g (4.0), Sugar - 1 Level tsp (1.0), 1 Level tbsp (3.0), 25g (5.0), Beef Mince - Lean/10% Fat (2.0), Lean/15% Fat (4.0), Standard/20% Fat (6.5), Bacon - Back (7.0), 1 Thick Rasher (3.5), 1 Medium Rasher (2.0), Streaky (6.0), 1 Rasher (1.0), Chopped Ham & Pork - Standard (9.0), Reduced Fat (6.5), Gammon - Glazed/Cooked (3.0), Meat/Fat (1.0), Pork Leg Joint - Raw (4.5), Roasted (3.5), Pork Loin Chops - Raw (7.5), Grilled (5.5), Parma Ham/Proscuitto - 100g (5.0), 1 Slice (0.5), Breaded health problems, oils which contain unsaturated fat are good for health, 250g Raspberries. See more ideas about biscuit bar, slimming world, biscuits. We’ve even got Slimming World chicken and burger recipes, Slimming World cake and dessert recipes and Slimming World lunch ideas … (8.0), Natural/100g (1.5), Toffee/150g Pot (6.5), Vanilla/150g Pot tsp (4.5), Reduced Calorie/Light/Instant/4 Heaped tsp (5.0), Omelette - Cheese/Frozen/Each (2.5), Spanish/Chilled (4.5). https://topslimmingrecipes.com/index.php/2018/05/21/no-cook-cheesecake Most treat size chocolate bars are between 5 and 6 syns, if you like crisps then wotsits and quavers are 5.5 syns and frenchfries are only 4.5. Syn Hi there - check out slimming worlds own book - low syn snacks - get it from class or phone them on 0870 330 7733. it's £1.75 and it gives you loads of ideas for munchies that are low in syns... hope this helps... Do you have your classes password for lifeline online, you can use 'syns online' and find all the syn values you'll ever need! - Garlic/Half Loaf (22.0), Garlic/Individual Slice (5.0), The good news is that there are plenty of options to choose from. Meal Planning. Today at 11:50 AM Spiced lamb Pastries 1 X 25G lamb Pastry = 3.5 SYNS Available from @ ... marksandspencer . Pureed and cooked fruit loses its filling power and it then becomes very easy to over consume. Each serving has two Syns in because of the Rich Tea Biscuits but other than that is completely free! If you prefer your biscuit tin to be brimming with your own homemade biscuits, check out our extensive list of biscuit recipes. Aldi Belmont Biscuit Co Milk Chocolate Teacakes 12 pack – 4 Syns each. To use this feature subscribe to Mumsnet Premium - get first access to new features see fewer ads, and support Mumsnet. (4.0), Roulade - Fruit/25g (4.0), Chocolate/Toffee/Nut/25g (5.0), Spotted Dick Pudding - 25g (4.0), Individual/120g Pot (20.0), Sticky Toffee Sponge Pudding - Luxury/25g (5.0), Individual/130g Pot (25.0), Standard/25g (4.0), Individual/120g Pot (20.0), Syrup Sponge Pudding - 25g (4.0), Individual/110g Pot (18.5), Tarte Aux Fruits - 25g (3.5), Individual/130g (17.0), Torte - Chocolate/25g (5.0), Lemon/25g (3.5), Trifle savoury/30g pack (5.0), sweet/large (3.0), sweet/30g pack (6.0), Breadsticks - flavoured (1.5), Plain/standard (1.0), plain/mini (0.5), Cream Crackers - Standard (2.0), Reduced Fat (1.5), Water Biscuits - Large (1.5), Small (0.5), American Style Cookies, Large - Choc Chip/Double Choc (15.5), Oat and raisin (13.0), Digestive Biscuit - Chocolate coated (4.0), Plain (3.5), Reduced Fat/Light (3.0), Gluten Free (2.5), Gingerbread Men - Standard (8.5), Mini (2.5), Oat Biscuits - e.g. can have 5 to 15 syns a day which adds up to 105 syns a week. Ingredients. (10.5), Granary/Mixed Grain (10.0), Cheese Topped (9.0), Submarine Rolls - White (12.0), Wholemeal (11.0), American Style Muffins/Large - Blueberry (13.5), Choc Chip (18.0), Double Chocolate (16.0), American Style Muffins/Mini - Blueberry (5.5), Choc Chip (6.0), Double Chocolate (5.0), Bakewell Tart - 25g (5.0), Individual (10.0), Gluten Free (10.5), Chocolate Brownies - Standard (10.0), Mini (3.0), Cupcakes - Chocolate (16.0), Vanilla (14.5), Mini (4.5), Doughnut - Ring (12.0), Ring/Mini (2.5), Custard (12.0), Jam (9.0), Jam and Cream (12.0), Eclair/Cream/Chocolate - Standard (12.0), Mini (2.5), Flapjack - Chocolate Covered (11.5), Chocolate Covered/Bitesize (4.0), Fruit (14.5), Plain (9.5), Plain/Bitesize (4.0), Fruit Cake - 25g plain (4.5), 25g/Icing/Marzipan (4.5), 25g Gluten Free (7.0), Jam Tart - Individual (6.0), Gluten Free (7.5), Madeira Cake - 25g Cherry (5.0), 25g Plain (4.5), 25g Iced (4.5), Mini Rolls - Chocolate (5.0), Jam and Cream (4.0), Swiss Roll - Chocolate and Cream (5.0), Jam/Cream (4.5), Cereal (7.5), Yogurt/Low The Crispbreads - e.g. I find the baby bell lights are great too, either 3 as a HEA or 2 syns each, rich tea biscuits are also low syns you can get reduced fat ones which I think are 1.5 each. I have rejoined my local group and things have changed since I was last a member 7 years ago.....What can I have as a snack thats free or low syns..?Im a sucker for sweet things so have used my syns on mini choc eggs or rich tea light biscuits or had 0 syns mullerlight/shape yoghurts or fruit..what else can I have...?Only do red days BUT need something sweet iykwim inbetween...Ideas please.... anyone ...? I love yoghurt in the morning with fruit or as a dessert if I want a sweet treat after the main meal. (6.0), 25g/Standard (5.5), 100ml (3.5), 25g/Low Fat (5.0), 100ml (3.0), Canned Custard - Standard/100g (5.0), Low Fat /100g (4.5), Flavoured/100g (7.0), Custard - Luxury/100g (10.5), Standard/100g (6.0), Dessert Sauce - Chocolate/1 Level Tbsp (3.0), Fruit/1 Level Tbsp (1.0), Toffee/1 Level Tbsp (2.5), Fruit Coulis/No Added Sugar/1 Level Tbsp (0.5), Beef Casserole/Stew With Dumplings (17.0), Beef In Black Bean Sauce With Rice (11.0), Beef Lasagne - Luxury (18.5), Standard (17.0), Reduced Fat (6.5), Value (9.0), Beef Stroganoff With Rice - Standard (16.5), Reduced Fat (12.0), Bolognese Pasta Bake - Standard (14.5), Value (7.5), Chicken Casserole/Stew With Dumplings (18.0), Chicken Chow Mein - Standard (10.5), Reduced Fat (7.0), Chicken In Black Bean Sauce With Rice (13.5), Chicken Korma With Rice - Standard (19.5), Reduced Fat (7.0), Chicken Tikka Masala With Rice - Standard (20.0), Reduced Fat (7.5), Chili Con Carne With Rice - Standard (13.5), Reduced Fat (6.5), Cottage Pie - Luxury (16.0), Standard (10.5), Reduced Fat (8.0), Value (5.5), Fisherman's/Ocean Pie - Standard (15.5), Reduced Fat/Value (8.0), Lamb Moussaka - Luxury (17.0), Standard (14.0), Reduced Fat (5.5), Macaroni Cheese - Luxury (18.5), Standard (18.0), Value (9.5), Paella With Chicken & Prawns - Standard (11.0), Reduced Fat (7.0), Pasta With Meatballs & Tomato Sauce - Standard (15.5), Reduced Fat (7.0), Sausages & Mash - Standard (14.5), Reduced Fat (7.0), Value (7.0), Shepherd's Pie - Luxury (11.0), Standard (10.5), Reduced Fat (6.0), Spaghetti Bolognese - Standard (14.0), Reduced Fat (6.5), Value (6.0), Spaghetti/Pasta Carbonara - Luxury (23.0), Standard (15.5), Reduced Fat (5.5), Spinach & Ricotta Cannelloni - Standard (16.5), Reduced Fat (6.0), Thai Chicken Curry With Rice - Green/Red/Standard (14.0), Reduced Fat (8.5), Vegetable Lasagne - Standard (9.5), Reduced Fat (4.5), Vegetable Moussaka -Standard (13.5), Reduced Fat (5.5), Beef In Black Bean Sauce With Rice (10.0), Beef Lasagne - Standard (15.5), Reduced Fat (6.5), Value (12.0), Chicken Tikka Masala With Rice - Standard (11.0), Reduced Fat (5.0), Cottage Pie - Standard (13.0), Reduced Fat (2.5), Value (12.5). 1 tbsp. Cod - Butter Sauce (3.5), Parsley Sauce (3.5), Breadcrumbs/Baked/Grilled (8.5), Batter/Baked/Grilled (11.0), Fish 1 tbsp. Hobnobs, chocolate coated 4.5 plain 3.5 Oreo cream sandwich 2.5 Pink wafers 2.0 Rich tea biscuit, chocolate/cream filled 3.0 plain 2.0 reduced fat/light 1.5 Rich tea fingers 1.0 Shortbread, finger 4.5 round 5.0 tail/triangle 3.0 You can - Luxury/Sherry/25g (3.0), Individual/150g Pot (18.0), Chocolate/25g ... Rich Tea Fingers are only 1 each ;) I keep my own biscuit tin stocked with those while the … I’ll often have two of these with a cup of tea and it’s hard to believe that I’m only using two syns. Some fat free fruit yogurts are free and some have syns. Fat - Fruit Layer/125g Pot (2.0), Fruit/125g Pot (2.0), Hazelnut/150g ... Slimming world recipes, shopping lists syn free foods, low syn… can be counted as a healthy extra and 6 syns can be deducted from the Sainsburys Basics Chocolate Chip Cookies (each) - 2.5 syns. (8.5), Reduced Calorie/100g Pot (6.0), Custard Slimming World desserts to buy and low syn treats Syns for Muller lights, fat-free yoghurts and similar desserts eg Rolo dessert. Mini Fillets (3.5), Goujons (2.5), Nuggets/Baked (1.5), Chicken Burger - Standard (4.0), Quarterpounder (9.5), Chicken Kiev - Cheese & Ham (10.5), Garlic Butter (12.5), Reduced Fat (10.0), Beef Burger - Luxury/Large (9.5), Luxury/Medium (5.0), Standard/Large (9.0), Standard/Medium (6.5), Value (3.5), Frank Furters - Jumbo (9.0), Standard (3.5), Pork Sausages - Premium (5.0), Standard (5.5), Reduced Fat (1.5), Value (2.5), Chipolatas (2.0), Cocktail (1.0), Almonds - Whole/Flaked/Ground (7.5), Sugared/Coated (7.5), Brazil Nuts - Chocolate Coated (7.0), Whole/Plain (8.5), Peanuts - Whole/Plain (7.0), Dry Roasted/Coated (7.5), Seeds - Linseeds/Flaxseeds (6.0), Mixed (7.0), Mixed With Fruit (5.5), Poppy (7.0), Pumpkin (7.5), Sesame (8.0), Sunflower (7.5), Yorkshire Pudding - Frozen/Chilled/Giant (14.0), Large (5.0), Small (2.5), Large/Beef Dripping (5.5), Pizza Base - Gluten Free (13.0), Standard (15.0), Chicken Pizza - Stone Baked Crust (11.0), Thin/Deep Pan Base (12.0), Garlic Pizza - Plain (17.0), Cheese (16.0), Ham Pizza - Stone Baked Crust (11.0), Thin/Deep Pan Crust (12.0), Pepperoni Pizza - Stone Baked Crust (12.0), Thin/Deep Pan Crust (14.0), Vegetable Pizza - Stone Baked Crust (9.0), Thin/Deep Pan Crust (11.0), Banoffee Dessert - 25g (4.5), 90g Pot (16.0), Bread & Butter Pudding - Luxury/25g (4.5), Standard/25g (2.5), Reduced Fat/Light (1.5), Cheesecake 1. HiFi (6.0), HiFi Light (3.0), Fruit Filled Wheat Biscuits - Apricot (4.0), Blueberry (4.0), Cranberry (4.0), Raisin (4.0), Granola - Plain (5.0), Fruit and Nuts (5.5), Instant Oat Cereal - 27g Plain (5.0), 33g Flavoured (6.0), Muesli - Fruit and Nuts (4.0), No Added Sugar (4.5), Swiss Style (4.5), Shredded Wheat - Plain (4.5), Fruit (4.0), Wholewheat Biscuits - 2 Plain Biscuits (6.0), 2 Flavoured Biscuits (7.5), Coleslaw - Cheese (11.5), Luxury (11.0), Standard (9.0), Reduced Fat (4.5), Value (3.0), CousCous Salad - Chicken/Vegetable (2.0), Moroccan/Fruity (3.5), Pasta Salad - Cheese (5.5), Chicken (4.0), Chicken and Bacon (7.0), Pesto (5.0), Prawn/Tuna (4.5), Tomato and Vegetable (2.0), Potato Salad - Luxury (8.0), Standard (6.0), Reduced Fat (2.5), Value (4.0), Crispbake - Bean and Vegetable (12.5), Cheese (12.5), Chicken and Vegetable (11.5), Corned Beef/Minced Beef (12.0), Ham (13.0), Popcorn/Oil Popped - Salted (6.5), Sweet (6.5), Chocolate (5.5), Toffee (5.0), Potato Crisps - Hand Cooked (6.5), Ridge Cut (6.5), Standard (6.5), Reduced Fat (6.0), Baked (5.0), Potato Rings - Standard (6.5), Baked/Reduced Calorie (4.5), Potato Snacks - Twirls/Squares (6.0), Fries (6.0), Sticks (6.0), Pretzels - Sour Cream and Bacon (5.5), Salted (5.0), Tortilla Chips - Standard (6.0), Baked (5.5), 21g Kelloggs Special K Cracker Crisps (4.0), KP Hula Hoops - 25g (6.5), 34g (9.0), 55g (14.0), KP Nik Naks - 25g (7.0), 34g (9.0), 38g (11.0), KP Skips - 15.5g (4.0), 17g (4.5), 40g (11.0), McCoy's Ridge Cut Crisps - 30g (8.0), 35g (9.0), Penn State Pretzels/Original Salted/30g (6.0), Walkers French Fries - 19g (4.0), 22g (5.0), Walkers Quavers - 16.4g (4.5), 20.5g (5.5), 25g (6.5), Walkers Wotsits - 17g (4.5), 21g (5.5), 40g (11.0), Butter - 1 level tsp (2.0), 1 level tbsp (5.5), 10g pat (3.5), 25g (9.0), Butter/Spreadable/Standard - 1 level tsp (1.5), 1 level tbsp (5.5), 25g (9.0), Butter/Spreadable/Reduced Fat - 1 level tsp (1.5), 1 level tbsp (4.0), 25g (7.0), Fat Spread/Standard - 1 level tsp (1.5), 1 level tbsp (4.0), 25g (6.5), Fat Spread/Light/Reduced Fat - 1 level tsp (1.0), 1 level tbsp (2.5), 10g Pat (2.0), 25g (4.5), Fat Spread/Extra Light/Low Fat - 1 level tsp (0.5), 1 level tbsp (1.5), 25g (2.5), Camembert - Plain (3.5), Breadcrumbs (4.0), Cheddar - Standard (5.0), Sliced/Grated (5.0), Reduced Fat/Light (3.5), Cheese Slices/Cheddar - 25g (5.0), Continental/25g (4.5), Cheese Spread - Standard (3.0), Reduced Fat/Lighter (2.0), Flavoured (2.5), Cheese Triangles - Standard/17.5g Triangle (2.0), Reduced Fat/Lighter/17.5g Triangle (1.5), Cottage Cheese - Standard/Plain/100g (2.0), Standard/Flavoured/100g (2.0), Low Fat/Fat Free/Flavoured/100g (0.5), Dairy Free Cheese - Hard (3.5), Soft (3.5), Emmental - Standard (4.5), Reduced Fat/Light (3.5), Greek Style Salad Cheese - Reduced Fat/Light (2.5), Halloumi - Standard (4.0), Reduced Fat/Light (3.0), Mascarpone - Breaded (4.0), Buffalo (3.5), Grated/Sliced (3.5), Cow's Milk (3.0), Reduced Fat/Light (2.5), Parmesan, Parigiano, Reggiano, Grana Padano/Fresh (5.0), Processed Cheese Slices - Standard (3.5), Reduced Fat/Light (2.5), Roule - Standard (4.5), Reduced Fat/Light (2.0), Soft Cheese - Flavoured/Full Fat (3.0), Reduced Fat/Light (2.0), Low Fat/Extra Light (1.5), Soft Cheese - Plain/Full Fat (3.0), Reduced Fat/Light (2.0), Low Fat/Extra Light (1.5), Stilton - Blue (5.0), White With Fruit (4.5), Aerosol Cream - Standard/2 Level tbsp (0.5), Reduced Fat/Light/3 Level tbsp (0.5), Clotted Cream - 1 Level tbsp (4.5), 100g (29.5), Creme Fraiche/Standard - 1 Level tbsp (2.5), 100ml (17.5), Creme Fraiche/Half Fat - 1 Level tbsp (1.0), 100ml (8.0), Dairy Free Cream Alternative - 1 Level tbsp (1.0), 100ml (8.0), Double Cream - 1 Level tbsp (3.5), 100ml (23.0), Single Cream/Standard - 1 Level tbsp (1.5), 100ml (9.5), Single Cream/Reduced Fat - 1 Level tbsp (1.0), 100ml (7.0), Soured Cream/Standard - 1 Level tbsp (1.5), 100ml (9.5), Soured Cream/Reduced Fat - 1 Level tbsp (1.0), 100ml (6.0), Whipping Cream - 1 Level tbsp (3.0), 100ml (18.5), Almond Drink - Plain/Sweetened/Calcium-Enriched (1.0), Plain/Unsweetened/Calcium-Enriched (0.5), Channel Island/Jersey Full Cream Milk (4.0), Coffee Whitener - Standard/2 Level tsp (2.0), Light/Unsweetened/2 Level tsp (1.5), Condensed Milk - Full Cream/Sweeteneed/1 Level tbsp (2.5), Light/Unsweetened/1 Level tbsp (2.0), Cow's Milk - Whole (3.5), Semi-Skimmed (2.5), 1% Fat (2.0), Skimmed (1.5), Dried Milk Powder - Skimmed/2 Level tsp (1.0), 25g (4.5), Evaporated Milk - Full Cream/Sweetened/1 Level tbsp (1.0), Light/Unsweetened/2 Level tbsp (1.5), Flavoured Milk/Chilled - Chocolate/250ml (10.0), Banana/250ml (9.0), Strawberry/250ml (8.5), Goats' Milk - Whole (3.0), Semi-Skimmed (2.0), Skimmed (1.5), Lactose Free Dairy Drink - Whole (3.0), Semi-Skimmed (2.0), Milkshake Powder/All Flavours/20g Dry (4.0), Milkshake/Ready-Made - Chocolate/250ml (10.0), Banana/250ml (9.5), Strawberry/250ml (8.0), Soya Drink - Flavoured/Calcium-Enriched (3.0), Plain/Sweetened/Calcium-Enriched (2.0), Plain/Unsweetened/Calcium-Enriched (1.5). Non-Dairy Alternative/25g (2.5), Soft Serve/100g (10.5), Ice Cream Cone - Individual (10.5), Multipack (9.5), Ice Lolly - Fruit Flavour (3.0), Fruit & Ice Cream (4.0), Del Monte Smoothies Ice Lollies - Mango (4.5), Raspberry (4.0), Mars Ice Cream Bar - Standard (7.0), Mini (3.5), Nestle Fab Ice Lolly - Standard (4.0), Mini (2.5), Walls Calippo - Standard/Orange (5.0), Mini (4.0), Walls Cornetto - Individual/Mint (10.5), Strawberry (9.0), Walls Magnum - Classic/Standard (12.0), Classic/Mini (8.5), Almond/Standard (13.5), Almond/Mini (9.0), Walls Twister - Standard (4.0), Mini (2.0), Black Treacle/Molasses/1 Level tbsp (2.0), Chocolate & Nut Spread - 1 Level tsp (1.5), 1 Level tbsp (4.0), Chocolate Spread - 1 Level tsp (1.5), 1 Level tbsp (4.0), Curd/Lemon/Lime/Orange - 1 Level tsp (1.0), 1 Level tbsp (2.5), Fruit Conserve - 1 Level tsp (0.5), 1 Level tbsp (2.0), Honey - 1 Level tsp (1.0), 1 Level tbsp (2.5), Jam - Standard/1 Level tsp (0.5), 1 Level tbsp (2.0), Reduced Sugar/1 Level tsp (0.5), 1 Level tbsp (1.0), Maple Syrup - 1 Level tsp (0.5), 1 Level tbsp (2.0), Marmalade - - Standard/1 Level tsp (0.5), 1 Level tbsp (2.0), Reduced Sugar/1 Level tsp (0.5), 1 Level tbsp (1.5), Pancake Syrup - 1 Level tsp (1.0), 1 Level tbsp (3.0), Peanut Butter - Standard/1 Level tsp (1.5), 1 Level tbsp (4.5), Reduced Fat/1 Level tsp (1.5), 1 Level tbsp (4.0), Coconut Cream - 1 Level tbsp (1.5), 25g (8.5), Coconut Milk - Standard/1 Level tbsp (1.5), 100ml (9.0), Reduced Fat/1 Level tbsp (1.0), 100ml (5.0), Cornflour/Flour Sauce - 1 Level tsp (0.5), 1 Level tbsp (1.0), 25g (4.5), Flour - Chapatti/25g (4.0), White/Plain/25g (4.5), White/Self Raising/25g (4.0), Wholemeal/25g (4.0), Gluten free/25g (4.5), Icing - Fondant/25g (5.0), Buttercream/25g (5.0), Liquid Glucose - 1 Level tbsp (2.5), 25g (4.0), Mincemeat - 1 Level tsp (0.5), 1 Level tbsp (2.0), 25g (3.5), Pastry Caramel wafers ( 17.8g bar ) - 2 syns - get first access to features. 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