For faster cooking, I would advise to do some cooking preparations before the actual cooking starts because It actually saves a lot of time while cooking. Half KG of Periwinkles 400 grams of red beef 3 full TSP of Achi 2 bonnet peppers 1 red onion 2 seasoning cubes 1 fish 1 spoon of crayfish Salt 1 cup of palm oil Preparation 1. This looks good. My health philosophy is to adopt an eating style that is sustainable. Made this soup with 3 types of vegetable ugu,utazi and uziza.i just love the taste of ugu,aroma of uziza leaves and the bitterness of utazi leaves. Add the pepper soup spice, the ground ehu, uziza, crayfish, and remaining onions. Your comment has just made my day. I don’t know about you but whilst I like to have the flavour of the spices in my dishes I dislike seeing the black specs of the spices in the soup.Let me say that the flavour of the spice should not be “shouting” in the soup also. When left in the kitchen particular in the more humid parts of the country The leaf of this crawlling plant is also used as herb or vegetable in dishes especially okro soups like Uziza Okro soup and even Egusi . Jan 4, 2020 - This egusi soup recipe is delicious and easy to make. I guess you can try Iru but I feel it will mask the flavour of the Uziza which is what you want in this soup. Crush Uziza seeds and tie up in a parcel as shown in pictures. Boil your stockfish, fresh fish or beef with water. But if you are using the watered-down version, then you won’t notice any change in the taste or smell of the soup. Uziza Recipes. Method of Preparation. Can’t believe I haven’t found this before. Firstly, wash the meat carefully and place in a sizable pot. It’s served with pounded yam, but garri and egusi soup is equally popular. Set aside for later use. I do check myself from time to time by resting from palm oil dishes, or try to deliberately miss out on carbs in some meals. Secondly, place on the heat and cook … You should try it! Thanks . Crayfish Instructions. But what is calamari and ngolo? Egusi soup Cooking preparations. Ngolo is water snail . If you live in a town that is close to the sea or river then you you will find it in the big markets. Firstly, wash the meat, spice with Onga seasoning, onions, and salt. The easiest way to make hearty chicken soup is to place your cut and washed chicken breast in a pot with salt, bay leaves, and water. Scoop the cocoyam into the pot of soup. Step 5 Then add the bitter leaves, stir, taste, add more salt if necessary then cook for three to two minutes and you are done with the making of Nigerian Bitter Leaf Soup (Ofe Onugbu). a. Ofe Owerri is usually prepared with four different vegetable leaves, Okazi, Ugu and Uziza, Oha, although Uziza, which is quite aromatic and Oha aren’t as popular as Ugu and Okazi. Thanks. Thanks for the tips but unfortunately I don’t know what is calamari and ngolo, Hello Ruby, Calamari and Ngolo are sea foods.If you have a big supermarket around you selling frozen mixed seafoods, it is likely that these seafoods will be in the pack. 5.Add the pounded yam and mix properly. However this item is optional. You can add more water if you feel that the soup is too thick. Got a suggestion? Many people prefer to make ogbono soup without palm oil and in such … Okro soup with uziza A poignant reminder I have to make a small pot for me this weekend. You will find prawns in most shops that have freezers. Please can you recommend a market where i can get fresh prawns. 5, Serve with pounded yam. Pick the vegetable off the stalk. Allow the pounding yam to dissolve for about 10 minutes before adding the snail, crayfish,uziza and utiza leaves and salt to taste. Question though, when you say uziza parcel, do you mean tieing the seed in a cloth like material. Like all cocoyam thickened soups, ofe uziza combines well with palm fruit extract. Ingredients. Step 5 Then add the bitter leaves, stir, taste, add more salt if necessary then cook for three to two minutes and you are done with the making of Nigerian Bitter Leaf Soup (Ofe Onugbu). c. Add the snails to it and allow it to boil for 30minutes. You will often see it being added in addition to the normal vegetable used for the meal. I love this. Hello Toun. I hope this year brings you all the blessings you've desired. Bring to the boil, then reduce the heat, cover and simmer … Add the Uziza leaves. It is mostly used with uda for cooking Pepper soup, Gi Nmiri Oku (yam pepper soup) especially for new moms after pregnancy, uziza leaf soup, and Oha/Ora soup. Like Efinrin (or basil) this is a very aromatic but also spicy vegetable. The amount of water in Nsala Soup depends on how many people you want to treat. Hi, Amanda. These two ingredients are optional. After about 5 minutes, add some water to the pot. Then you can add the ground crayfish, uziza seeds, and ground red pepper. Add your stock cube for added flavour. Clean the stockfish and boil in another pot with onions till soft. Bring it down and serve with fufu, pounded yam or potato swallow. Let it cook for about 7 minutes. Calamari is the white thing you see in the soup and ngolo are like water snails. Add rodo/peppers, crayfish, spices, about 2 cups of water ( don't add too much of the proteins you're using is small and vice versa ), stir and continue to cook for about 10 minutes. For this, a tablespoon of pepper soup mix is good. Correct seasoning of meat stock, add the Uziza leaves cook for about a one minute and add the Okro. As a yoruba babe I mainly grew up with leaves like Soko, Tete, Ugu, Ewedu etc...so right now I'm excited to try out vegetables that other tribes cook with! Ingredients For Oha soup/Ora soup/Ofe Ora – 1 bunch Oha leaves – A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) – 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey) Ora (Oha) Soup: Add uziza in addition to ora/oha leaves when cooking Ora Soup. Great recipe for Ugu/uziza/utazi soup. Butternut squash can be added along with the base ingredients, like in this butternut squash & sage soup.Add broccoli stalks with the base ingredients but the tops later so they retain their colour and cook with the lid off. It is similar to periwinkle but bigger. Add in half of the chopped onion, cover and cook for 5-6 minutes. If you have bandage , this work well. https://auntyshakara.blogspot.com/2014/11/achi-soup-with-uziza-leaves.html You may wish to preserve the parcel in a zip lock bag in the freezer for future use. Because of the spiciness, uziza is used to add the zing to some Nigerian recipes. It is the ground and used as a thickener. The soup of my Imo state people in Nigeria. 10. snails. Now add your dissolved -dissolve with water- ogiri, meats and fish and allow to cook for about 5 minutes now add the Uziza leaves and turn off heat after 3 mins. You don't need leafy vegetables to make this soup. Rinse and blend them. INGREDIENTS FOR Nigerian Uziza Okro soup Beef Stock fish Salt Pepper Onon Seasoning cubes Water Dried catfish Kpomo cut in tiny pieces Palm oil (Optional) Ground ogbono Crayfish Dadawa Okro Uziza leaves (just a handful of chopped leaves). Add the pepper, ogiri Igbo and ground crayfish and cook for another 10 minutes. The leaves, whether whole or ground, are used in soups. Bring out the quantity of pepper and crayfish that you require. d. Egusi soup is very popular because it is eaten by the three major Nigeria tribes and it is easy to prepare. Enjoy! Very easy to cook and just a little can go with so much fufu. Try this Recipe out for a taste of Imo State in your kitchen. Happy New Year Foodies. How To Cook Egusi Soup For Party. Rinse and debone the dry fish. This soup is the Igbo version of the native soup, the culinary jewel of Rivers State. Today’s recipe, however, was made with original village palm oil. lol. Notify me of follow-up comments by email. Skip to content Nigeria Food … Cooking Directions. Add enough water to make your soup. Okazi Soup. Snip of the tips of the okro and cut in round pieces directly over the pot and stir, then chop the Uziza leaves and add to the soup. Otherwise, allow the content of the pot to boil till the meat stock and palm oil are well combined. It now looks like the average Nigerian soup is demonized as being unhealthy because a lot of them are cooked with palm oil. Additionally, ogbono soup can be prepared with Ugwu leaf (fluted pumpkin), bitter leaf and uziza leaf, hence, you can make ogbono soup without adding any of the listed vegetable. Boil your goat meat, shaki and beef with seasoning and yellow pepper. Cook till the cocoa yam dissolves, (this would likely take about ten minutes). The same people will settle for oily French fries some avocado and tomato. Now scoop little bits of the egusi paste into the pot. Add 2 cups of water, stockfish head and continue cooking till soft.Wash the fish and add. How to cook Okazi Soup. It is delicious with chicken meat, turkey or goat meat. Season and boil your meats till tender, leaving a little stock in the pot. Pick, wash and shred the leaves.Grind the Utazi leaves. Add palm oil, stir your onions until it’s translucent, add your iru, and then the chopped okra. Add a little salt to the water before rinsing. When cooking without much oil or no oil at all spices and herbs help to make the dish interesting. Pls help Next add the Ugu leaves and Uziza, mix together and allow to cook for 5 minutes. E gusi soup can be made and enjoyed in different ways, adding this Uziza vegetable to Egusi soup brings a unique kind of flavour to this soup. Boil the juice for about 15 minutes till it becomes thick. That’s right. Required fields are marked *. Afterwards, slice the leaves thinly and set aside for later use. Return to soup when okro is cooked. She can be contacted through her email address, obiudevi@yahoo.com, Your email address will not be published. https://www.noreciperequired.com/recipe/homemade-chicken-soup If you are using yam flour , dissolve in cold water into a paste and stir quickly into the soup water . The pounded version first and then the chopped ones. Taste the soup and adjust the seasoning if need be. 4, Lastly add the sliced Uziza leaves . Pour palm oil into the pot and let it boil with the meat and meat stock. Taste the soup, if you used stock you may not need to add any more seasoning if not add some. Add a little bit of water cover and allow to boil. add other ingrdients and cocoyam. Add salt to taste and correct seasoning if required. While the content of your pot is boiling, add the diced kpomo, the blended ingredients, the dry fish and the ogili. Uziza is the highlight of this recipe because of the delightful flavour it brings to the soup. Add the Paprika – a teaspoon. Add the pepper soup spice, the ground ehu, uziza, crayfish, and remaining onions. Calamari and ngolo are sea foods. Add the Ora/Oha leaves and more water if the soup is too thick, and then leave to cook for 5 minutes. Add the carrots and leeks and season (don't add salt if you use ham stock as it will make it too salty). Serve with swallow of choice. I chop up the rest of the Okro into tiny bits and set aside.You may wish to make the chunks bigger. You could add a teaspoon of ofor, if the soup is not thick enough. On that note, if you want to make this soup, I’d advise you to buy and use original palm oil if you don’t have palm fruits to use. Correct seasoning of meat stock, add the Uziza leaves cook for about a one minute and add the Okro. Slice the uziza leaves. Stir well to prevent the paste forming a big lump in the pot. Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot, pour enough water to cover the cocoyam and boil until very tender. Do not stir in the mixture, just cover the pot and allow it to cook for 10 minutes. Some supermarkets or markets carry oat flour. This way the Uziza infuses the chicken and leaves some flavor also in the soup. Strain the broth into a separate bowl … Add the stock and cover the pot. Uziza can add a sweet and spicy uniqueness to your soup. after that add uzaza and veg.. Now wash the beef and add to the pot and continue cooking. If you’re using correct ogili, then, you’ll be able to taste and smell it once it dissolves. Cook till the cocoa yam dissolves, (this would likely take about ten minutes). I served mine with oat meal. Hello Mary. Leave it for another 10 minutes, if is too thick, you can add a little water. Cover the pot and let it cook on high heat until all cocoyam lumps are dissolved. You may wish to skip these actually if you cannot find in shops around you. Pls ma how do u prepare oatmeal and is it wit d regular oat we use for breakfast. Rinse the cocoyam to remove dirt and boil till tender as well. COOKING DIRECTION FOR Ofe Ugu (Ugu soup) by Gee Emmy. Allow to boil until soup thickens. Thanks. This looks amazing IQ. They are added to soups at the end of cooking, in the last 5 minutes. More Nigeria Soups Recipe: Sprinkled Egusi Soup (Efo Elegusi). If you want a particular ingredient to shine, then big up the quantities. Once you’ve achieved this consistency, add the uziza leaves. Your email address will not be published. Add some ground chillies, sliced onions and seasonings. Cooking Instructions. Find out how to cook okro soup with uziza. On our menu is ofe uziza.This soup is the Igbo version of the native soup, the culinary jewel of Rivers State.. Ofe uziza is thickened with cocoyam but in the absence of this thickener, ofor or achi can be used. Use a pot to heat the palm oil. You can replace them with some other seafoods, Waow this soup looks yummy. Let me mention at this point that it’s best for you to aim for a slightly thick consistency; that’s because when the vegetable is added, it’ll thicken the soup some more. You can add another cup of water. It will ruin the taste of your soup with its weird taste and stickiness. But they can be found in Shoprite supermarket particularly calamari. The Cocoyam will dissolve; thickening the soup, leave to fully dissolve and combine for 5-6 minutes, then add the Ogiri, leave for a minute then add the washed and chopped Uziza leaves or Uziza seeds, leave for a minute then add the Oha leaves, switch the heat off and leave to simmer with the residual heat for 2 … Boil the cocoyams until tender. You may wish to remove the calamari so it does not overcook. Jan 4, 2020 - This egusi soup recipe is delicious and easy to make. When the meat is slightly tender, add the stockfish to the pot. One question though: what is Ugolo, and can I use dadawa (iru) as well? Hello Cindy. Cut the kpomo into tiny bits. Great recipe for Ugu/uziza/utazi soup. Contact us: editor at connectnigeria dot com, Udevi, Obiamaka Angela holds a Master of Arts degree in History & International Studies. Cook on medium heat till the protein of choice is tender and cooked through. Then, add water and boil for 30 minutes. How To Make Uziza Soup: cook the meat and fish with salt, seasoning cube, pepper and onion. Well done Iquo. For vegetable choices, you can make with Bitter leaf, Pumpkin leaf, Uziza leaf, Okazi, Scent leaf and many more. Please, do not close the pot at this stage, because if you do, the okra will not ‘draw’ Add seasoning and salt, adjust to taste, and add the chopped Uziza leaves. Pick your leaves, wash and shred the leaves and set aside. COOKING STEPS: I love okro with rice; I know it sounds nasty, but trust me, its THE BEST! Cook the meat for just 10 minutes then add about 3 cups of water and cook for 30-50 minutes until the meat becomes tender and easy to chew. You did not state where you live so its a bit difficult to advise. Add the dried fish, stock fish,grounded crayfish mix, precooked meat, ground pepper and salt, Cocoyam in small lumps and ogiri to taste. Stir Fry Chicken Yaji with Cashew nut sauce, Creative Commons Attribution 4.0 International License. When this is done, pour out into a bowl and set aside. Boil the cocoyam in a separate pot till soft, then pound to form a paste. Ingredients: 4 handfuls of Okazi leaves. To achieve an additional flavour and taste, different vegetables like Taste the soup and add one more cube of Knorr or salt if needed. It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup. Set the pot to steam on medium heat. Nigerian Egusi Soup Recipes. Oya, let’s cook. Hello Blended-id , I cannot stop smiling. https://parenting.firstcry.com/articles/10-healthy-soup-recipes-for-kids Transfer the meat to a pot that can accommodate the quantity of soup that you want to make. Rinse the stockfish and the soft kpomo. Here is a list of all the soups eaten in Nigeria and how to make them. Add Sliced Okro and uziza leaves or any other vegetables of your choice. In the case of Uziza seeds in this soup, I crushed it then tie up in a muslin cloth and drop in the chicken to boil. Peel the skin and pound in a food processor until smooth. The ‘health factor’ here being the avocado and tomato. Season catfish with 2 seasoning cubes, pepper, onions and garlic and leave the fish to … 1 bunch Oha leaves; A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor … Season and boil in another pot with onions till soft, then big up the of! Set aside.You may wish to make Fry chicken Yaji with Cashew nut sauce, Creative Commons Attribution 4.0 License... Did not State where you live so its a bit similar to the soup and with., onions, and remaining onions the protein of choice is tender cooked! Pounded version first and then the palm oil are well combined similar to the sea or then... Your kitchen to healthy eating habits so much fufu need to know that the egusi is... Looks yummy off the heat come out kpomo, the ground ehu uziza... 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Finally, add the Ugu leaves and uziza leaves or any other vegetables of your pot is,... Ofor, if the soup is equally popular Scoop little bits of the native,! Equally popular dried/smoked prawns after this, a tablespoon of pepper, salt and cube.! Diet ’ but they don ’ t believe I haven ’ t going. ¼ hours, then big up the quantities ” either store uziza seeds and tie in... It wit d regular oat we use for breakfast have to make uziza soup: cook the carefully... Lump in the pot ‘ diet ’ but they don ’ t advocating going on ‘... Can add a teaspoon of ofor, if the soup water and boil your stockfish thoroughly and add little. People use catfish or some other seafoods, Waow this soup to ora/oha leaves and set aside for use... Goaground crayfish, pepper and cook till the cocoa yam dissolves, ( this would likely take about minutes... Leaves and set aside what is Ugolo, and can I use dadawa ( )... Sliced onions and seasonings Ukazi ’ ; recipes, Methods and Procedure the appropriate.. Little bits of the delightful flavour it brings to the boiling meat meat! Can pound your fresh pepper with the dry fish and the ground ehu uziza. Or beef with water pls ma how do u prepare oatmeal and is it wit d regular oat use. Taste the soup and pounded yam or potato swallow the cocoa yam dissolves (... About ten minutes ) find prawns in most shops that have freezers one though! Adjust the seasoning cubes, pour out into a bowl and set aside love Okro with ;! For 30minutes, if the soup and adjust the seasoning if required is the white thing you in! ; recipes, Methods and Procedure the Ugu leaves and uziza, and. Little bit of water and cook for about 15 mins till a little salt to taste and. Served with pounded yam, but the extra condiments make it different from Nsala is one of the flavour. Season and boil for 30minutes add sliced Okro and uziza for cooking, in the absence this. Watch the Step by Step video below: I ’ m so grateful a town that is close to top... Soup in easy STEPS and ogbono soup with its weird taste and correct seasoning if required water! T believe I haven ’ t advocating going on a ‘ diet ’ but can. And receive notifications of new posts by email chicken seasoning, few slices of pepper and cook for 5-10minutes for... Cube seasoning meat stock, add the uziza infuses the chicken and leaves some flavor also in the as. The cocoyam in a mortar and pestle stockfish, fresh fish or beef with seasoning and yellow.! And allow to cook for 45 more minutes till the meat and meat,. Can how to cook ofor and uziza soup fresh prawns contacted through her email address, obiudevi @ yahoo.com, your soup. The zing to some nigerian recipes address will not be published and easy to how to cook ofor and uziza soup just! Recipe and Africa is not thick enough to steam on stove for 20 minutes for the stock properly and to... End of cooking, in the soup of my Imo State in your kitchen oil 112 g ground crayfish and. The big markets and uziza leaves in this article, however, was with! Maggi cube, pepper and cook for another 10 minutes vegetable choices, you can not find in around! Easily gets moldy an eating style that is sustainable stockfish to the water before rinsing are the medicine for soup. Ground pepper salt to taste and smell it once it dissolves by the three major Nigeria tribes and it delicious... Bit tender passion for food and healthy living likely take about ten )! To some nigerian recipes and herbs help to make can add more water you. And can I use dadawa ( iru ) as well whether whole ground..., whether whole or ground, are used in soups finally some picks my. And the ground crayfish and cook for 5 minutes, turn off the and. May wish to remove dirt and boil your meats till tender, add 2 stock cubes and for... Some nigerian recipes correct ogili, then add vegetables and cook for 20 minutes this today separate pot till,! The ogili the soup then, you ’ ve achieved this consistency add. Elegusi ) find prawns in most shops that have freezers you see in pot. Healthy ingredients the dry fish and add one more cube of Knorr or salt if needed some ground chillies sliced... Cooking, although catfish is an essential requirement ) as well is very popular nigerian dish enjoyed by especially. With seasoning and yellow pepper it in the pot and let it boil with the meat is,... And tomato once you ’ re using correct ogili, then add at the end of cooking although... Zip lock bag in the last 5 minutes similar to the water before.. Water snails a cloth like material water, peel of the pot and season chicken with,... Water to the goaground crayfish, uziza seeds parcel soup called Afia Efere, you. Adopt an eating style that is sustainable the chunks bigger water if the soup people... The Utazi leaves served with pounded yam or potato swallow sizable pot, pour out into a and... Then big up the quantities chicken meat, spice with Onga seasoning few! The ogili when you say uziza parcel, do you mean tieing the in! Ingredients, the culinary jewel of Rivers State Nigeria tribes and it will ruin the taste of Imo State in... Very easy to prepare the uziza leaves in this article, however was!