In this case, you can eat bread without getting fat. Nutrition: 90 calories, 0 g fat (0g saturated), 0 mg sodium, 24 g carbs, 19 g sugar, 1 g protein. Frappuccino® Blended Beverages Frappuccino® Blended Beverages . Still sticking with the bagel trend, the everything bagel with cheese was ranked third in this list because it's low in carbs. Roasted Ham, Swiss & Egg Sandwich. The savory Impossible™ Sausage Made from Plants combined with a cage-free fried egg and aged cheddar cheese on an artisanal sesame ciabatta bread. With worse nutritionals than any other sandwich, this should truly be your last choice from the many hot breakfasts you have available to you. Nutrition: 160 calories, 2.5 g fat (0.5 g saturated), 125 mg sodium, 28 g carbs, 0 g sugar, 5 g protein. Sausage, Cheddar & Egg Sandwich A savory sausage patty, fluffy eggs and aged Cheddar cheese served on a perfectly toasty English muffin. So, take these nutritional counts with a grain of, well, you know. It's just not going to keep you skinny, but at least it's not going to completely ruin your diet—well, if you keep it simple. Its hot breakfast … There is plenty to be enjoyed, with prices that are more than affordable – it is no surprise how popular Starbucks is for anyone looking to enjoy some quality breakfast. EatThis.com is part of the AllRecipes Food Group. A simple blueberry can add quite the pep to your step! It is made with plant-based sausage, egg and cheddar cheese. Unlike their miniature vanilla counterparts, these Blueberry Scones are loaded with sodium, sugar, and calories. Starbucks Refresha™ Food. Wait, that's a lie. Did you not see the yogurt and oatmeal options up top? Hearty, protein-rich and packed with flavor, it’s breakfast reimagined.� Select a store to view availability Nutrition: 250 calories, 5 g fat (.5 g saturated), 65 mg sodium, 37 g carbs, 25 g sugar, 13 g protein. Nutrition: 120 calories, 4.5 g fat (2 g saturated), 95 mg sodium, 18 g carbs, 8 g sugar, 2 g protein Besides the coffee, I especially liked the Nitro-vanilla gelato, and enjoying the night view along Michigan Avenue while sipping on prosecco and enjoying some chocolates. Corned Beef Hash and Eggs. Nutrition: 450 calories, 23 g fat (12 g saturated), 780 mg sodium, 42 g carbs, 6 g sugar, 19 g protein. We're huge fans of Greek yogurt at Eat This, Not That!, so the Greek yogurt parfaits on the Starbucks menu are a nutritional highlight. That's why we dug through the nutritional information for the entire Starbucks breakfast menu (excluding seasonal or regional items) to determine which items will leave your body (and not just your taste buds) the most satisfied. Pair it with an orange or tangerine so that the vitamin C helps your body absorb the iron from the spinach. Similar to the coffee cakes in many ways, pumpkin bread has more sodium and sugar. We could even argue that this choice should take the top spot because of blueberries' powerful antioxidants. Menu / Hot Breakfast / Impossible™ Breakfast Sandwich Impossible™ Breakfast Sandwich The savory Impossible™ Sausage Made from Plants combined with a cage-free fried egg and aged cheddar cheese on an artisanal sesame ciabatta bread. Drinkware; Reusable Cup Program; Menu Drinks. It's both low in calorie and high in protein, has a low sodium count, and the fresh fruit offers vitamins while the granola adds daily fiber. Unlike the breakfast sandwiches which need to be cooked in a Starbucks … Various types of cheeses can be combined with smoked bacon or reduced fat turkey. Nutrition: 350 calories, 4 g fat (0 g saturated), 520 mg sodium, 64 g carbs, 6 g sugar, 17 g protein This oatmeal is a perfect choice for breakfast because of its low calorie count, low sodium count, low carb count, and not-even-a-gram of sugar. Everything Bagel & Veggie Breakfast Bakes We masterfully combine pieces of an everything bagel with spinach, tomato, onions, a blend of four cheeses and cage-free eggs, baked to a crisp finish. Real Food, Simply Delicious. With a Starbucks on practically every corner of the U.S., it's hard not to notice the tempting treats on display. Free-range scrambled eggs, pork sausages and hickory smoked bacon in a stone-baked crusty roll. Less than 500 calories and a medium sodium content for a savory ham-and-cheese indulgence aren't notable but it could be worse. The classic recipe for a pound cake is one pound each of butter, eggs, flour, and sugar. Combining a coffee and some food may raise rates to closer to $10, but the quality of the food and drinks speaks for itself. If you’re someone who’s swayed by online opinion, … Nutrition: 490 calories, 27 g fat (13 g saturated), 910 mg sodium, 40 g carbs, 7g sugar, 17 g protein. 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