I’ve been wanting the saucy stuff. Looks yummy. Bourbon Barbecue Sauce… Why not try making this Healthy BBQ Sauce Recipe yourself and keeping it lower in sugar and salt, and no unnecessary ingredients. Yees! This delicious sauce goes with so much. Great idea for healthy bbq sauce. It's not just a sauce, but a marinade too. Stir to combine. Ultimately I said no thanks to the bottled sauces and grabbed ingredients to make my own healthy BBQ sauce at home instead. What the heck, high fructose corn syrup is the first ingredient for some BBQ sauces?! Good tips and directions for making it at home. I’m so excited to try this!! About a 3 cup jar. Add garlic and onion and sauté until fragrant, about 5 minutes. If you’ve tried this recipe or any other on the blog then let us know how you got on in the comments below, we love hearing from you! Simmer for around 10 minutes. I make my own ketchup, but haven’t been able to find a BBQ sauce recipe safe for me/worth making yet, thank you!! Thank you. This sauce has been blended to make it really smooth like a store bought BBQ sauce, but you could skip that stage and just leave it chunky. How long do you think this sauce will last in the fridge for? I use to make my bbq tempeh skewers and these hearts of palm bbq sandwiches. Thanks! The last time I made it I made a huge batch and canned it….. just curious if you have had success with that also? Low Carb BBQ Sauce is a great recipe to serve at your next barbecue and with a variety of main dishes. Develop complex flavors and skip the high-sodium content with our quick homemade barbecue sauce. Awesome! I'm definitely keeping the paprika in there, I like a smoky / sweet combo. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. We went through a stage with our toddler when she wanted sauce on all her meals and this made me feel much less guilty about it. It’s vegan, gluten-free and paleo-friendly. If it's … Bring to a boil, cover half way with a lid to prevent splashing and simmer for 20 minutes. The first one is this BBQ tempeh and it’s delicious. To make barbecue sauce, start by combining the following ingredients into a saucepan: 1/2 cup (115 g) of ketchup, 3 tablespoons of water, 1 tablespoon of maple syrup, 2 teaspoons of dijon mustard, 1 teaspoon of Worcestershire sauce… The BBQ sauce is made with ingredients you probably have on hand so you can make up a batch in no time. I definitely like to homemade sauces when possible to have control over the ingredients going into it. We put it in a slow cooker with some chicken breasts to make Slow Cooked BBQ Chicken and if we have any left over (which is rare), then we use it on a pizza base or stirred in to pasta. What kind of tomato sauce? Baby Back ribs from Food Well Said are sticky, sweet and smokey. This looks and sounds delicious and love that it's homemade so I actually know what's in it. This BBQ sauce … See More: Lower-Sodium Condiment Recipes. Turns out, the process of making homemade BBQ sauce is so easy! Well, apart from smothering a burger or hot dog in it, there is so much that you can do with this BBQ sauce. This sauce sounds delish. The final product is absolutely delicious — bold, flavorful, sweet and spicy! Making this tonight! I also make bbq sauce at home. The Best Air Fryer Fries (Air Fryer Chips), Peri Peri Chicken (Homemade Nando's Recipe), We like our BBQ sauce nice and smokey, which is why we use, This sauce has been blended to make it really smooth like a store bought BBQ sauce, but you could skip that stage and just, If you aren't making this for kids, feel free to add a. We are bringing you a healthier homemade recipe, so you never have to buy a store bought bottle again. Up until this recipe, I hadn't ever made barbecue sauce at home, so I was pleasantly surprised to find out that it really only takes about 15 minutes to make. STEP ONE: The base of the sauce is tomatoes. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible. Add extra sizzle to your cookouts. Healthy is a bit of a buzz word isn't it. How to Make Homemade BBQ Sauce: 1. Add oil to a medium sized saucepan and heat over medium heat. Oooh I can't wait to try this barbecue sauce. Primo, Kamado, Big Green Egg, etc.) Also, when Dave is not in the mood for vegetables (but I still make him eat them, because that's what I do), he puts some of this on them. In the UK, tomato puree is tomato concentrate in a tube and passata is like a tomato sauce. Next add a dash of Worcestershire sauce and two teaspoons of mustard—you choose the brand and style, but stay away from dijon. There are a few brands that make healthier BBQ sauce with natural/organic ingredients. It’s the perfect BBQ Sauce to slather on chicken, ribs, pork, grilled pizza or even a burger! How big a jar will I need to store the sauce? Well, why not have a bit of  sauce audit and then start making more of your own? This one is secretly refined sugar free and made from 100% natural ingredients to help you stick to your healthy … Love this! Instructions Add oil to a medium sized saucepan and heat over medium heat. Homemade Spicy BBQ Sauce. No matter what you’re barbecuing or smoking, this homemade barbecue sauce will help make the meal. Not real food or EBF friendly! My all-time favorites are coffee and whiskey styles. This looks good. Advertisement. This looks great and I can't wait to try it, but aren't passata and tomato puree the same thing? I’m South African, so to me tomato sauce is ketchup, but I’m sure that’s not what you mean. Start with a little (like 1/8 teaspoon) taste and add more until the sweetness level suits your needs. I love this, thank you for sharing! You May Like. Add a little olive oil to the pan and add the onion and garlic cooking gently for 5 mins. Simmer for around 10 minutes. It makes about 2 cups and you can use it in a variety of ways. Also how long will the sauce last in the fridge? Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. It should last at least 5-6 days in the fridge. For chicken always choose simple bbq sauce. They use great ingredients. ★☆ I am making this today for a dipping sauce for coconut flour “fried” chicken strips. Will try! You can use any liquid or granulated sweetener you like, but you may need to adjust the measurements. I don’t know if it’s the thought of summer or what, but I’ve been craving BBQ flavored things. Thank-you so much. Your email address will not be published. It also works great in recipes that call for bbq sauce. Don't fill the container all the way to the top, as it will expand a little. ★☆ My first thought was to run to the store to grab a jar of BBQ sauce, but I quickly realized that healthier bottled BBQ sauce is kind of hard to find. . Homemade BBQ Sauce is the best! You’ll have to let me know how it turns out. We can't live without tomato sauce and tried different variations of ours with fresh tomatoes. Use right away or let cool and refrigerate for later use. Josh Eggleton barbecued sticky ribs in barbecue sauce, while Marcus Wareing uses barbecue sauce as a glaze for pork chops. Place the tomato paste, balsamic vinegar, salt, pepper, garlic powder, smoked paprika and … Grocery stores here carry canned tomato sauce which is just tomato paste, water, and some spices. You will want this Healthy BBQ Sauce on everything! But what does it really mean? Add tomato sauce, tomato paste, maple syrup, molasses, apple cider vinegar, tamari and mustard into the pan. I like the flavour of the onion cooked in a pan, but it would till work. We like our BBQ sauce nice and smoky, which is why we use smoked paprika in it, but you can easily leave it out. Sounds like my toddler. Keep this BBQ sauce vegan by swapping the honey for maple syrup. Your email address will not be published. That sounds delicious and oh so very simple, caramalising the onions is such a great step adding a great sweetness. 2. HOw long will this last in the refridge or can I freeze it? I hope this helps! Ingredients: 3/4 Cup (190g) reduced sugar ketchup 1 1/2 Tbsp (25mL) Lea & Perrins Worcestershire Sauce 1/2 Tbsp (7mL) apple cider vinegar 1 Tbsp (12g) granulated sugar substitute 3/4 Tsp mustard powder … Stir a few times to … Hey, whatever gets the veggies eaten! You can use this bbq sauce as a dip (hot or cold). Less than 10 ingredients, all of which you probably have in your kitchen already! Thank you for sharing. Stir to combine. Save money, save calories, sugar and salt and save the hassle of having to clear that shelf out every 8 weeks by making a jar of this delicious healthy barbecue sauce. Serve immediately or allow to cool slightly and store in an airtight container in the refrigerator for up … The nutritional information provided is approximate and is calculated using online tools. How to make homemade bbq sauce. Love a good BBQ sauce! Use barbecue sauce as a marinade for meat – beef, pork and chicken all work well. About 7 minutes to read this article. Isn’t tomato sauce (ketchup) filled with sugar, preservatives and sodium? This recipe has a lot of sweetness and spice, so if you're looking for a classic BBQ sauce that's easy to make, look no further. Unless, I’m missing something? Bring to simmer over medium heat, whisking, and then … meet brittany Passata is tomato sauce. Add the rest of the ingredients and stir. If you aren't making this for kids, feel free to add a pinch of salt for some extra flavour. When you opened primo, Kamado, Big Green Egg, etc ). Other EBF readers pork brisket, pulled pork sandwiches, chicken, ribs, a beef pork. 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