2013 Bloomsbury Press. Palm nut soup is hands down my favorite soup in Ghana. Palm soap can be taken with Fufu, Banku, Rice Omutuo, just name it. The mixture is then formed into a ball or a rounded slab and served. The ball is then dipped in the soup before being eaten. I first had it with yellow Garri; then white rice; then I had it on it’s own. The resulting mash is then pressed and rounded into a hollowed crusty orb. "[8] A dish called funche made with taro, green and yellow plantains boiled and mashed with butter, garlic, and pork fat was once popular in Puerto Rico. In Ghana, the common Fufu dishes are Fufu with Light Soup, Fufu with Palm Nut Soup and Fufu with Groundnut Soup. In Ghana, pieces of boiled cassava or other tubers are pounded together in a giant wooden mortar using a wooden pestle. Different parts of the Igbo speaking community make their “Ofe Akwu” quite differently. As it moves away from Cuba, the fufú's core is less a gelatinous dough and more of a consistent mass.[6]. Sorry, your blog cannot share posts by email. This helps to avoid lumps from forming. It is very rich in potassium, and it is commonly prescribed by doctors for people who have low level of potassium in their blood. Try our Fufu & Palm nut soup. [5] On other major islands, fufú goes by the names of mangú in the Dominican Republic, mofongo and funche in Puerto Rico and bammy in Jamaica. Please join me as I celebrate the arts through African (Nigerian) cooking; and through my mother’s recipes (some of which I tweaked to fit my choices). Origin… Next, they are mashed in a 'pilon' (mortar) with chopped garlic, salt, black pepper and olive oil. Palm nut soup which is also known as Abɛ Nkwan in the Akan language is a soup made from the palm fruits. Today, it also features in Beninese cuisine, Togolese cuisine, Guinean cuisine, Cameroonian cuisine, as well as Nigerian cuisine. The vegetable or fufú sauce in the Anglo-Caribbean is not fried first. Palm nut oil is rich in vitamin A and is extremely bad for you. It was the ‘funniest’ thing. Now we have canned palm soup base which eliminates the pounding of the palmnuts. It may originate as, or imitate, baby talk. While my father was alive (may GOD rest his soul), he used to have me make him fresh, oil-less okra soup and boy did I hate it! Clean Eating Salad Recipes . Please enjoy! FUFU AND LIGHT SOUP PLUS OMO-TUO AND PALM NUT SOUP FROM ACCRA STREET FOODS OBIBINI TV. Here is a step by step tutorial on how to make a delicious palm nut soup. Special Diet. In a large, heavy stew pot, boil the palm … Ivorian “foufou” is specifically sweet mashed bananas, whereas the “foutou” is a stronger, heavier paste made of various staple foods such as yam, cassava, banana, taro or a mix of any of those. fufu: translation. Once mashed it was formed into balls and eaten with broth made from sesame seeds. Try our Fufu & Palm nut soup. Pour water to the level of the meats and cover. The delicacy is … Unlike the mushier Caribbean and West African fufús, mofongo is generally firmer and crustier. Mar 3, 2016 - Fufu & Palm Nut Soup | Fufu & Deku Déssi | Cuisine Togolaise/Togolese Cuisine | Cuisine228 4.Remove tomatoes and onions, grind and return to soup. Every month, in my period, in memory of the torture I had to go through to make GHs 25, 000. Method; Blend the onion, ginger, and garlic. If you prefer a thicker soup add no more water. This error message is only visible to WordPress admins, View Dine Africa. It was my first time using Ogiri in Ofe Akwu and I have to say I have not made it any differently since then 🙂 If using Ogiri, you may want to be careful how you add salt and any other seasoning. Different countries in Africa seem to have their different styles of making this soup, but today I shall be treating a recipe from Nigeria and one indigenous to the Igbos in the Southeast of Nigeria. A similar staple in the African Great Lakes region is ugali. The word fufu comes from the Twi language. I am showing the óriginal'way of preparing it. If you taste that version ehn, kaii. You know, it is widely believed that cooking in a clay pot makes food taste better. The word fufu comes from the Twi language. With the invention of the fufu machine preparation has become much less labour-intensive. Please Don’t Forget To Share ️. Most Africans will have eaten a type of fufu almost everyday by the time they are old and grey. In Antigua, fufu is served as part of the national dish but is called fungi/fungee and is made using cornmeal and okra. I have to say I love Ndudu and what she does. Scent leaves and Ogiri. After 10 minutes, add in the palm oil, braised meat, crayfish, and cook for another 5 minutes. Pour the paste into a pot, and place on medium heat while constantly stirring until the paste has thickened. I particularly enjoyed the Ogiri in this soup. In Ghana, palm nut soup is called abenkwan. It is often made in the traditional Ghanaian, Nigerian and Cuba method by mixing and pounding separate equal portions of cassava and green plantain flour thoroughly with water. Palm nut oil has a rich, heavy taste. Palmnut soup has never been a meal which is easy to prepare. Flour-based staple food of West and Central Africa, "Foofoo" redirects here. Puerto Rican mofongo, in keeping with the creolized cuisine traditions of the Caribbean, tends toward a fufú of much higher density and robust seasoning. How to prepare Palm Nut soup-Pick out husks from Palm fruit and wash with clean water.-Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger.-In the meantime wash and cut cowfeet and meat into small pieces.-Blend ginger, garlic,and 1 onion. In a pot, season the meats and stock fish with salt, 1 tbsp. To me Palm Nut Soup is the best soup in the whole world, I’ve loved this soup since childhood and I know you will love it too if you try it. South of Wenchi palm nuts are much more readily available and the oil is consumed more. Akpu is an amazing grade of fufu. Just so you know, in Nigeria alone there are more than four different styles of cooking this soup; all cooked with palmut cream as the base. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. Plantain is not used as much, as it is used in so many dishes. Cooking has inspired my project - “Dine Africa”, which is set to show Africa’s culinary culture and exotic cuisines alongside its wide variety of ethnic nationalities, cultures and enormous land mass. This file is licensed under the Creative Commons Attribution-Share Alike 4.0 International license. Among these, the Ashanti chicken soup, which has an unclear origin, in the Fanti or Asante African tribes, but then it was named by the Europeans. Palm nut soup or palm butter soup is my favorite West African soup. On tasting it, it tasted like palm nut, so I asked what it was and my friend replied “it’s Ofe Akwu oh.” It was absolutely delicious. Fufu originated from Ghana, where it is pronounced “fufuo”. And the necessity to cook for others, and myself, pushed me to look for ways to rustle up simple but delicious meals. I could not even move after polishing off a whole bowl 🙂 And moving on, I have made it for my family a few times, but this particular day was different. I used unripe plantain. The remaining steam in the pot will cook the herbs. In the French-speaking regions of Cameroon, it is called “couscous” (not to be confused with the North African dish couscous).[3]. Soups are often made with different kinds of meat and fish, fresh or smoked. African fufu It is then adjusted to either increase or decrease the viscosity of the fufu depending on personal preferences. If you prefer a lighter soup, add more water. Fufu is often served with groundnut soup, palm nut soup, abunuabunu or light soup. In the trendier "mofongo relleno," typical of western Puerto Rico, seafood is all over, inside and outside. of the crayfish, the dry pepper and bouiilon(if using). Fufu’s prevalence in the West African subregion has been noted in literature produced by authors from that area. May 11, 2016 - The famous question: What's for dinner? Loading ... Amazing Palm Nut Soup in Accra, Ghana, West Africa! Closely related staples are called nshima in Zambia, nsima in Malawi, sadza in Zimbabwe, pap or vuswa in South Africa, posho in Uganda, luku, fufu, nshima, moteke, semoule, ugali and bugari in the Republic of the Congo and in the Democratic Republic of the Congo and phaletÅ¡he in Botswana. Add the remaining crayfish, ogiri(if using), meats(if you had to remove them from the pot to cook the stock fish) and chili. Traditional mofongo, as previously cited, comes seasoned and stuffed with meat and bathed in a chicken broth soup. The term has been recorded in the USA and UK since 2000. Blessings. 3. Fufu is usually part of, or added to, a soupy sauce or on the side with a soupy dish. Where I grew up in Delta State,  we ate the Deltan version called “Banga” soup; which makes the use of the palm nut cream along with some aromatic spices and fresh fish or seafood. 2014. There are many different ways to make this soup and today I’m going to show you my version of palm nut soup made with smoked fish, super easy to make and so yummy ! These days, you could add aromatics such as “Nchanwu” i.e. Learn how your comment data is processed. Fufu remains fresh for days and requires no special method of preservation. It is rich in carbohydrates and minerals; You know Christmas is a few weeks away and no be everytime rice and stew. Get your apron and cooking items ready, as we get to it. Cook until the meats and stock fish is tender. Meat, traditionally chicharrón, is then stuffed into the chunky ball of fried green plantains. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. In Côte d'Ivoire, the word “foutou” is also used. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi. serve with fufu, kenkey,yam or rice. Note: Traditional Fufu pounding can be quite a workout. 1 large dry fish(soak for a few minutes; then wash and set aside), 1 Yellow chili or atarodo(crushed)(Nsukka pepper works), A small bunch of basil or scent leaves(shredded or sliced), 2medium sized plantains(peeled and cut into chunks), 2 medium sized cassava(peeled and cut into chunks. Chukwunna! I  must have eaten the whole pot. Post was not sent - check your email addresses! "A review of cassava in Africawith country case studies on Nigeria, Ghana,the United Republic of Tanzania, Uganda and Benin", "How many calories are in Golden Tropics Cocoyam Fufu Flour", https://en.wikipedia.org/w/index.php?title=Fufu&oldid=988803833, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License, Foofoo; foufou; fufuo; foutou; sakora; sakoro; couscous de Cameroun, This page was last edited on 15 November 2020, at 10:01. After eating, we took a long nap. Yes fufu induces naps; in fact it would knock your very socks off, but you would always wake up feeling brand new; if not already brand new:). fufu: translation ['fu:fu:] (also foo-foo) noun dough made from boiled and ground plantain or cassava, used as a staple food in parts of West and central Africa. Status: In stock. To prepare mofongo, green plantains are deep-fried once unlike twice fried tostones. Fufu is eaten by taking a small ball of it in one's fingers and then dipping into an accompanying soup or sauce. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Sometimes, those Pepper and Sugar them ministries ain’t even relevant. In essence it is the sauce/soup that really gives each Fufu dish its unique identity. (If the meats softens before the stock fish, remove the meats and cook the stock fish until tender) Once done, add the palm nut cream and stir to loosen. [2] In Ghana, fufu, also known as fufuo, is white and sticky (if plantain is not mixed with the cassava when pounding). Explore. Stir to combine and cook uncovered until the soup comes to your desired thickness. It is often made in the traditional Ghanaian, Nigerian and Cuba method by mixing and pounding separate equal portions of cassava and green plantainflour thoroughly with water. Palm nut may refer to the fruit or seed of any palm tree. I shall also share some easy kitchen tips for the ‘lazy’ cooks like me. The soups are the most important meals in the Ghanan cuisine. Add the uziza and basil(scent) leaves. Season with salt and bouillon(if using) Stir, cover the pot and turn off the heat. For other uses, see. The way it slides down your throat; oh JEHOVAH! Anyway, in the absence of Akpu,  I learnt how to make this version of fufu from Ndudu’s blog  and just in time . Ghana meets Nigeria in this delicious bowl of Palm nut soup and Ghanaian fufu. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Nutritionally, 100 g dry weight fufu contains 2 g of protein, 0.1 g of fat and 84 g of carbohydrate. I remember my mother making it from scratch. You have just got to try it. I served the fufu and the soup into a big wooden bowl mimicking the clay pot. My ajebutters dug in like they had not tasted anything as good as mommy’s Ofe Akwu before. It is mentioned in Chinua Achebe’s Things Fall Apart, for example. In fact, my laziness when it came to cooking could be said to have superseded epic proportions! Origin. Bring the pot to a boil until the oil from the palm nut cream floats to the top. Ndudu's fufu note "Please don't be alarmed, if your Fufu looks too soft, it get's firmer once it has cooled down.". : You are free: to share – to copy, distribute and transmit the work; to remix – to adapt the work; Under the following conditions: attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. As the years went by, I started falling in love with art. I had been missing Akpu(fufu made out of cassava). I am quirky, and what you would call a nerd. While keeping a conspicuous African character, mofongo has borrowed from the island's Iberian culinary tradition, to create a dish made of fried green plantains, yuca or breadfruit. Palm nut soup in all it’s deliciousness, seems to be quite common in the African continent. [7] Because of its elaborate process of preparation and its sundry ingredients, poet and blogger Arose N Daghetto called the mofongo a type of "fufú paella" and branded it as "the big daddy of fufús. As a growing girl, I disliked ‘going into the kitchen’ because I was so ‘lazy’. I am from Imo State and I was taught to make mine as simple as it can be; using only crayfish, uziza leaves and salt as the only herbs and seasonings. Fufu (i.e. (Add more water to your desired thickness if needed). Most of the Ghanaian dishes she creates are so similar to Nigerian and sometimes Igbo dishes. I bee-lined for her refrigerator as I was hungry. 5 Traits You Must Have To Cook The Perfect Nigerian Jollof Rice. This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. Fufu is eaten with the fingers, and a small ball of it can be dipped into an accompanying soup or sauce. Cook until vegetables are soft. She is absolutely brilliant! Add the remaining 200mls of water to the pot, cover and reduce the heat. Ghana meets Nigeria in this delicious bowl of Palm nut soup and Ghanaian fufu. The soup is cooked in a regular pot and transferred into a clay pot to maximize the soup’s flavor and help thicken it. In Haiti it is called tum tum and Foofoo. From then, I became more interested in cooking and started developing recipes. Ingredients: Palm nut cream Fresh tomatoes (3) … … Funche today in Puerto Rico is cornmeal cooked in coconut milk and milk. Enter your email address to subscribe to this blog and receive notifications of new posts by email. It is a delicacy that Ghanaian and people in other African countries consume, such as in Sierra Leone. Blend the raw Cassava, Plantain and 400mls of water together into a smooth paste. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. Hi Nma, did u use ripe or unripe plantains for d fufu recipe? When I watch him eat it, I feel at peace. At a point all I could cook was ‘jollof supergetti’ for my brothers. Fufu (or foofoo, fufuo, foufou) is a staple food common in many countries in West Africa and Central Africa such as Ghana, Sierra Leone, Guinea, Liberia, Cote D'Ivoire, Benin, Togo, Nigeria, both Congos, Cameroon, the Central African Republic and Gabon, and is also found in the Caribbean. Steam for about 10minutes. The traditional method is to boil starchy food crops like cassava, yams or plantains and cocoyams and then pound them into a dough-like consistency. Remove garden eggs, seed and strain, return to soup. The traditional method of eating fufu is to pinch some of the fufu off in one's right hand fingers and form it into an easily ingested round ball. Brand: African foods; Roll over image to zoom in. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. A few recipes call for a meat or vegetable salsa criolla" (related to American Creole sauce) poured on top of the hot sphere. Ofe Akwu is also bae abi? n. the vagina. Desite its labour intensive preparation, it is every bit worthy of the stress. The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. The traditional method is to boil starchy food crops like cassava, yams or plantains and cocoyams and then pound them into a dough-like consistency. It isn’t made as often, why I don’t know. I guess to each their pot of “Banga” 🙂, I remember going to visit a friend. Increase the heat and stir the mixture until it is well combined. [4] In Cuba, the dish retains its original African stem name, termed simply as fufú or with added descriptive extensions like fufú de platano or fufú de platano pintón. Serve with fufu, banku, kenkey,yam, rice and gari Funche is written in early Puerto Rican cookbooks around the 1800's, but can probably be traced back to African slaves on the island. It is mostly made of breadfruit but can be made of plantain or yams and is usually served with an okra based stew or soup. Thanks, hi Loli. I hope this helps 🙂. Wooden pestle and mortar for pounding fufu. This recipe makes a … The fufu type may differ from region to region, but the sheer joy of eating fufu is the same all over Africa. We’ll be explaining how to prepare fufu and the famous palm nut soup which Ghana is known for. Similarly, in Barbados it serves as part of the national dish and is called cou cou and uses cornmeal or, less commonly, breadfruit instead, like several other English Caribbean islands. Click to open expanded view $ 15.85. Ingredients: Simmer for about 1 hour. Some people add Ugu i.e. fufu. Contemporary slang . It also thickens a little more once it cools down. Join me as we celebrate food, love and life. Our recipe focuses on cassava fufu, paired with the absolutely scrumptious egusi soup. Notify me of follow-up comments by email. DeLancey, Mark W., and Mark Dike DeLancey (2000). Fufu and Peanut Soup Only. Food and Identity in the Caribbean, Hanna Garth, Ed. They can be both light or very consistent and eaten with fufu. Bring to the boil, reduce the heat and cook for at least an hour. My Party Pleasing Palm Nut Soup Recipe | Party Style Banga Soup | Fufu With Palm Nut Soup Recipe. Note that as the stew continues to cook, it usually thickens up. In Caribbean nations with substantial populations of West African origin, such as Cuba, Jamaica, the Dominican Republic, Haiti and Puerto Rico, plantains, yuca or yams are mashed with other ingredients (fufú nigeriano). Stir consistently to prevent soup fom scorching. Fufu is often served with groundnut soup, palm nut soup, abunuabunu or light soup. In between blows from the pestle, the mixture is turned by hand and water gradually added till it becomes slurry and sticky. The name ugali is used to refer to the dish in Kenya and Tanzania. What distinguishes the Caribbean "fufú" from its West African relative is a firmer texture with stronger flavors. - Duration: 18:10. Asbah Kazi; variants of the name include foofoo, foufou, foutou) is a staple food of West and Central Africa.It is made by boiling starchy vegetables like cassava, yams or plaintains and then pounding them into a dough-like consistency. It is eaten with light (tomato) soup, palm nut soup, groundnut (peanut) soup (called nkatikwan in Twi), abenkwan (palm nut) soup or other types of soups … Make a fresh pot this weekend using the recipe below. That delicious stew made from ground melon seeds. Errm it is true 🙂, Abeg let’s stay focused. I only started cooking the Igbo version when my mother showed me how to. It is usually made from maize flour (masa), and is also eaten in Southern Africa. It is popularly known by Ghanaians in an Akan language called Nkatenkwan. Nigerianlazychef’s profile on Facebook, View Nigerianlazychef’s profile on Instagram, View Nigerianlazychef’s profile on Pinterest, Palm Nut Soup(Ofe akwu Ndi Igbo) And Ghana Fufu, Garlic Shrimp Stuffed Eggs (Deviled Eggs) (Happy Holidays). Palm nut soup in all it’s deliciousness, seems to be quite common in the African continent.