The juice is shipped to stores and spends weeks in transit and in warehouses. After World War II, Hamilton says, Florida orange growers found themselves with a surplus of fruit. I still keep a bottle of orange juice in my fridge for smoothies, sick days, and those days when the craving strikes. Each serving of either type of orange juice provides 21 grams of naturally occurring sugars, which provide energy for your cells and also support brain, liver and muscle function. A healthier choice is 100% orange juice — whether it’s made from frozen orange juice concentrate or never frozen. Orange juice. Frozen orange juice concentrate goes through several stages of food processing to sterilize it and increase shelf life. It usually goes for about $2.00 to $2.50 per box. Most of the juice sold in the United States is pasteurized (heat-treated) to kill harmful bacteria. In fact, it’s certainly a better option than awkwardly trying to fill your O.J. Vitamins are essential to life, but what are they and why do we need them? Its extra-sugary taste had a few editors wondering whether they were really drinking orange juice and not "bottled sunshine." Orange juice is a liquid extract of the orange tree fruit, produced by squeezing or reaming oranges. Here is an overview of the different types of vitamins. How To Grill Safely . Can orange juice be frozen in the plastic bottle or carton it comes in? One cup of unsweetened apple juice with ascorbic acid made from concentrate has 112 calories and 59.8mg of vitamin C. One cup of orange juice has 74mg of Vitamin C, while a cup of orange juice from concentrate has 96mg of vitamin C. While there … I think bottled juice because it is so much easier to travel with, yea it is heavy, but it is easier to maintain. Types of Processed Orange Juice. Take a nice fresh orange and cut it in half. I like to start my day with a glass of orange juice. into a large plastic baggie to store. During this processing, some of the natural flavors and aromas are lost, and must be re-introduced by adding orange oil to the juice. 1. Vitamin C functions as an antioxidant, protecting you from toxic chemicals created by exposure to pollution or as a byproduct of your metabolism. Tart Cherry Juice vs. Unsweetened Cranberry Juice. The only difference is that it was processed i.e. Then, find out the difference between regular orange juice and orange juice with 50% fewer calories. Read on to learn which dietary staples to keep in…, This article identifies the 15 most healthful foods based on recent research. © Copyright 2020 Hearst Communications, Inc. This way you can be sure of the freshest juice with the highest level of nutrients. Desperate to keep its troops well fed with Vitamin C, in 1942 the U.S. Army quartermaster offered a lucrative contract to whomever could figure out how to produce decent-tasting frozen orange juice. Newest Headlines. It doesn't have to be kept at a certain temperature. And the liquid sugar in juice, White says, leaves your stomach a lot more quickly than a whole orange does, so "juice is less filling." Beta carotene is a red-orange pigment found in plants and fruits, especially colorful vegetables. If no additional ingredients, like sugar and preservatives, are added to a "from concentrate" juice, it's no worse than a juice that's not from concentrate. It also keeps your connective tissues -- including your bones, cartilage and blood vessels -- strong. Using a juicer (be that handheld or electrical), squeeze the juice out of the orange. To some, that’s enough not to buy it. “Rich in both vitamin C and vitamin A, made from organic ingredients, made from fresh-pressed carrot juice and orange juice, fat-free, good for health, recyclable glass bottles, refreshing taste.” Orange Juice Comparison Chart 2020. Okay, now we’re ready for freezing. In my non-expert opinion, there’s no difference between boxed, liquid orange juice and its frozen counterparts. Using an imaging technique called transmission electron microscopy, Prof. Mapelli-Brahm and her colleagues analyzed the cell structures of fresh and pasteurized orange juices, as well as those of ultra frozen orange juice defrosted either at room temperature, in the microwave oven, or in the fridge. Researchers at the Laboratory of Food Colour and Quality at the University of Seville, Spain, set out to investigate the “bioaccessibility” of two carotenoids that can be found in orange juice. … The juice is put up for sales in stores where you purchase it. Their findings are published in the Journal of Functional Foods. Of all the cold treatments analyzed, ultra frozen orange juice — which was defrosted to either room temperature or in a microwave — provided the most bioaccessible phytoene and phytofluene. Frozen concentrate futures have soared 25% in the past month as people looking to boost their vitamin C intake are lifting OJ sales. Orange juice is suddenly hot. Although there are many reasons to stop buying conventional orange juice, there is one reason that trumps all others as it can greatly damage your health. Fresh orange juice also contains more vitamin A than its frozen, concentrated counterpart. Some juice bars offer pre-bottled juice, but it is far better to take the extra time and order a juice prepared on the spot. Simple syrup (optional): If the orange liqueur adds enough sweetness for you, great. (see step 1 for notes about juice with sugar) 2. A portion of OJ (1/2 cup) contains 10.5 grams of sugar. Two of them, called phytoene and phytofluene, have been getting a lot of attention lately due to their supposed antioxidant properties. Finally, blend technicians mix the juice to ensure uniform taste, and the juices are bottled then sent to supermarkets. So I decided to find out. Fruit juice - 5 cups bottled, without sugar added or reconstituted from frozen, without sugar. All rights reserved. “[F]resh juice is the juice that has the highest concentration of carotenoids, but this does not mean that it is the one that raises the carotenoid level in the blood and tissue the most, as you have to take into account the amount of carotenoids that are actually absorbed,” further explain the researchers. This powder form of the juice is called concentrate. Determining the sugar differences between an orange and 100 percent orange juice is a little trickier too. “That is to say, despite the fact that the concentration of carotenoids in the deep-frozen juices was less than in the fresh juice,” explains the lead investigator, “the reduction in the size of the particles and the destruction of the cellular material that [this] treatment produce[s] mean that the amount of carotenoids that can be absorbed by the intestine is higher.”. What Are the Health Benefits of Apricots? These carotenoids have been gaining more and more attention in the scientific community due to their healthful properties. A newer process called HPP (High Pressure Processing), makes drinking certain bottled juices a great choice when you can’t find fresh. Frozen Concentrate vs. Bottled Juice The other day I suddenly had a memory of making orange juice in my mom's kitchen when I was growing up. Finally, researchers think that these carotenoids also have cosmetic benefits, as they protect against ultraviolet damage and maintain skin health. The vast majority of carotenoids are “yellow, orange, and red pigments synthesized by plants.”. Don’t worry, my comparison in here to help. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. its water content was evaporated after extracting it from the real fruit (e.g Orange or Lemon) and then dried up to make a powder. It takes 1 1/2 oranges to make 1/2 cup of orange juice-so whether you eat the fruit or drink the juice, you'll get the same amount of sugar. The human body converts beta carotene into vitamin A. Vitamin C is important for many bodily functions, including the production of collagen, which is important for skin health. These healthy brands won our taste test. The juice from concentrate is really juice from the real fruit. These two options are similar in nutritional value and taste ( 12 , 13 ). That causes leakage and a generally messy situation. While organic, freshly squeezed orange juice is a great complimentary drink for a well-balanced diet, store-bought orange juice is far from healthy. Vitamin A promotes healthy vision, supports new cell growth and keeps your immune system robust and able to fight off infection. A glass of fresh juice provides 496 international units of vitamin A -- 17 percent of the recommended daily intake for men and 21 percent for women, according to the Institute of Medicine -- while an equivalent serving of juice made from frozen concentrate offers just 266 international units. Frozen broccoli and spinach, and thus juices made with them, lose 20 to 50 percent of their vitamin C when stored for one year, according to the University of California Davis. The researchers found that cold treatments lead to a greater degradation of the carotenoids in the orange juice. While orange juice frozen concentrate offers some advantages, such as a long shelf life and easy storage, it provides less nutritional value than fresh orange juice. “Our next step, which will complete this research, will be to determine the content of colorless carotenoids in the blood after consuming these and other orange juices,” concludes study co-author Carla María Stinco. Why don't packaged foods tell us when the contents will expire after the container is opened? You just need to take some care in choosing between brands and types of bottled juice. The goal is simply to save by making it yourself. Paula Mapelli-Brahm, a professor at the University of Seville, and team set out to investigate precisely this question. They also contain comparable amounts of lutein and zeaxanthin -- two compounds important for healthy vision -- and serve as good sources of potassium, a mineral that supports nerve function and helps control your blood pressure. The list includes nuts, berries, fish, and eggs, all of which a person…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Pulpy orange juice tends to become thicker, and the pulp becomes more dry and flaky when frozen and thawed. Can You Freeze Orange Juice In A Plastic Bottle? However, cold treatments also increased the bioaccessibility of these carotenoids, which means greater benefits for our health. Vitamins in frozen juices degrade during storage, and the longer you freeze the juice, the greater the loss. The scientists confirm that, of the treatments, pasteurization is the most damaging to carotenoids. We noticed that the Florida's Natural juice was very pulpy compared to the others. And for the plastic thing well you have to keep the frozen juices in some container and my guess it will probably be plastic. The best orange juice for a boost of vitamin C, to mix into a mimosa, or just to have a tangy treat with breakfast. What Two Minerals & Vitamins Come From Frozen Mangoes? A 1-cup serving of orange juice made fresh or from frozen concentrate contains 112 calories, or approximately 6 percent of the daily calorie intake based on a 2,000-calorie diet. Studies have also suggested that these two compounds may prevent prostate cancer, breast cancer, and atherosclerosis, among other diseases. Drink and enjoy – no additives needed! Ethylene and Produce: Friends or Foes? Unlike fresh juice, bottled juices are usually treated to kill pathogenic organisms to extend the shelf life of the product. ... frozen food cases, or in non-refrigerated containers, such as juice boxes, bottles, or cans. So, if you like orange juice, you may wish to know what the best way to drink it is to fully reap the benefits that these two carotenoids have to offer. The mixing process can be a bit arduous for some, but after the juice is reconstituted and settled, it tastes like any other orange juice. Vitamin C neutralizes these compounds before they can harm your cells. Contrary to popular belief, frozen orange juice defrosted to room temperature may be a better source of healthful nutrients, shows a new study. One day, though, I pulled out my go-to brand and had to ponder: Is this actually the best orange juice I could be buying? Frozen orange juice concentrate, especially varieties packaged in plastic containers, might also lose additional flavor over time as the plastic absorbs flavor molecules from the juice. Farmers' Markets in the Time of COVID-19 . USDA ChooseMyPlate: How Much Fruit Is Needed Daily? However, in this study, it has been shown how, at least in relation to the content of carotenoids that reaches the blood and tissue to protect us from disease, this is not always correct.”. Florida's Natural. A glass of fresh juice provides 496 international units of vitamin A -- 17 percent of the recommended daily intake for men and 21 percent for women, according to the Institute of Medicine -- while an equivalent serving of juice made from frozen concentrate offers just 266 international units. Study co-author Antonio J. Meléndez, a professor at the University of Seville Faculty of Pharmacy, comments on the importance of the findings. Orange juice made from concentrate contains less vitamin C than fresh orange juice, though both types of orange juice provide your entire recommended daily intake, set by the Institute of Medicine. This includes any juice that is sold in grocery or convenience stores (orange juice, apple juice, tropical juices, etc). A new study tests the bioaccessibility — or amount of nutrients in a compound that can be absorbed by our intestines and sent to the rest of our body — of fresh, pasteurized, and deep-frozen orange juices. Its antioxidant properties…. Orange juice -- whether made fresh or from frozen concentrate -- contributes to your fruit intake, with each cup providing half of the recommended daily fruit intake for men and two-thirds for women, according to U.S. Department of Agriculture guidelines. I’ve always used the fresh-tasting juice from the carton, as opposed to those frozen crystals you have to mix with water. Frozen Orange Juice Concentrate vs. Carton Orange Juice. High-Pressure Processing {HPP}-applies pressure that indirectly raises the temperature and destroys varying degrees of enzyme activity. It comes in several different varieties, including blood orange, navel oranges, valencia orange, clementine, and tangerine.As well as variations in oranges used, some varieties include differing amounts of juice vesicles, known as "pulp" in American English, and "(juicy) bits" in British English. Fresh orange juice also contains more vitamin A than its frozen, concentrated counterpart. 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